It’s Time to Stop Obsessing and Start Loving Your Body

Does this sound familiar?

πŸ‘‰ You constantly compare your body to other women (even though you know it’s pointless)

πŸ‘‰ Thoughts about your body, nutrition, fitness occupy 80% of your energy

πŸ‘‰ You’re at a low to healthy bodyweight, but terrified of gaining

πŸ‘‰ Or, you’ve lost weight to reach the healthy range but thoughts of gaining it back consume you

πŸ‘‰ You’re frustrated that at this age you can’t get over your body hangups

I get it. I was there, too!

I bought into the hype that being lean was the ultimate goal, and it cost me my period. 

Even at my leanest, I compared myself to other women, and confidence I felt could quickly be dashed with a quick scroll through Instagram. 

I finally had to confront these feelings, when gaining weight was necessary to have a healthy pregnancy and get my period back.

I got so much more than my period back, though. I gained confidence in body regardless of how I felt it looked.⁠


WTF is Body Positivity Anyway?! Workshop

ThisΒ self-led online course takes you through 7 exercises that address the root of body image issues including…

πŸ™Œ Negative thought patterns and how to rewrite them

πŸ™Œ Fears versus reality

πŸ™Œ How to create a social feed that doesn’t leave you feeling like crap

πŸ™Œ Sneaky ways diet culture creeps into our thoughts, and how to say STFU!