Does this sound like you?

I am feeling so overwhelmed that I cannot see a way forward.
I am starting to experience burnout symptoms which are causing a feeling of guilt and low self-worth.
I’ve put the pressure of the world on my shoulders and it’s starting to take a toll on my health and wellbeing
I find it so difficult to show myself compassion.
I feel stuck.
I struggle with body confidence and consistently compare myself to others.

What if I told you that you didn’t have to feel like this anymore? 
What if I told you that the way you’re feeling isn’t the truth?

💫 Combat self-doubt and welcome self-compassion

💫 Identify limiting beliefs that are holding them back and hindering their well-being 

💫 Gain clarity about what is important to them and what they really want 

💫 And, most of all, feel understood and listened to

I want to help you make an important mindset shift. In today’s culture, burnout is almost worn like a badge of honor. The notion that we must not be working hard enough unless we are left exhausted and worn out. 
Life isn’t about pushing ourselves to the brink. We weren’t designed to stay on this wheel you may find yourself on now. It’s time to step off and start living. 
My services have been designed with my clients in mind. I’ve worked to figure out exactly what will benefit YOU the most.

Sometimes when we feel stuck, it can be hard to see a way out or to imagine change. Perhaps you have even convinced yourself that you aren’t deserving of transformation

In just 90 minutes we will: 

💫 Identify your limiting beliefs and any blocks you’ve put in your way. 
💫 Get to the core of what you really want 
💫 Establish your short and long term goals 
💫 Set actionable and realistic goals that you can work on 
Women often confide in me that they don’t know what they want. Breakthrough the barriers you’ve established for yourself. Gain clarity on what you really want. You’ll also receive one full week of Voxer access. You’ll have me in your back pocket for a full seven days to ask questions, vocalize feelings, and bounce ideas off of! 

Does the idea of committing to a coach scare you? 
I totally get it! You may have a high-intensity job, a family, and other commitments that are taking the forefront OVER your own health and well-being.
The truth is, if you don’t create the time, it will never happen.

💫 You’re looking for continued and ongoing support

💫 You feel stuck and cannot bridge the gap from where you are to where you want to be

💫 You’re finally ready to put time aside to work on you

💫 You want to establish and follow through with your goals instead of jumping ship every few months (or weeks!)

💫 You’re ready for clarity on what you really want, rather than what you think you should do

14 x 50-minute sessions We’ll have one session every week for the first 4 weeks, then shift to every other week keeping you on track to reaching your goals

Unlimited Voxer access
I’ll be accessible anytime throughout the six months for extra support

I cannot thank you enough – you have no idea what you started. It feels like you got into my head and adjusted some loose screws.

I really feel like after this short talk I’m able to move forward, even more motivated.


Samantha helped me pinpoint what I needed to focus on in my journey, and helped me put my focus on my general health, offering me helpful resources, guidance and a positive framework and perspective.


Being an all-or-nothing person has been crippling for me. During a pandemic with no childcare, I often won’t do any work on days where I don’t have more than four consistent hours to work- leaving me working a ridiculous amount of hours on the weekend when my husband can watch the kids. Overcoming this all-or-nothing mindset by working for shorter time periods and having the self-control to stop no matter where I’m at in a project has become an instant game-changer. I feel like I’m getting more done but without sacrificing my health as a result. I’m looking forward to taking this weekend OFF!

Ashley Lozano