Does this sound like you?

I am feeling so overwhelmed that I cannot see a way forward.
I am starting to experience burnout symptoms which are causing a feeling of guilt and low self-worth.
I’ve put the pressure of the world on my shoulders and it’s starting to take a toll on my health and wellbeing
I find it so difficult to show myself compassion.
I feel stuck.
I struggle with body confidence and consistently compare myself to others.

What if I told you that you didn’t have to feel like this anymore? 
What if I told you that the way you’re feeling isn’t the truth?

💫 Combat self-doubt and welcome self-compassion

💫 Identify limiting beliefs that are holding them back and hindering their well-being 

💫 Gain clarity about what is important to them and what they really want 

💫 And, most of all, feel understood and listened to

I want to help you make an important mindset shift. In today’s culture, burnout is almost worn like a badge of honor. The notion that we must not be working hard enough unless we are left exhausted and worn out. 
Life isn’t about pushing ourselves to the brink. We weren’t designed to stay on this wheel you may find yourself on now. It’s time to step off and start living. 
My services have been designed with my clients in mind. I’ve worked to figure out exactly what will benefit YOU the most.

Sometimes when we feel stuck, it can be hard to see a way out or to imagine change. Perhaps you have even convinced yourself that you aren’t deserving of transformation

In just 90 minutes we will: 

💫 Identify your limiting beliefs and any blocks you’ve put in your way. 
💫 Get to the core of what you really want 
💫 Establish your short and long term goals 
💫 Set actionable and realistic goals that you can work on 
Women often confide in me that they don’t know what they want. Breakthrough the barriers you’ve established for yourself. Gain clarity on what you really want. You’ll also receive one full week of Voxer access. You’ll have me in your back pocket for a full seven days to ask questions, vocalize feelings, and bounce ideas off of! 

A positive mindset is something that requires continued work. There is no quick fix or secret formula. It is our daily decision to choose happiness that creates a positive mindset. This is a marathon, not a sprint
Creating impactful mindset shifts isn’t going to happen overnight. Are you ready to finally put yourself and your well-being first?

💫 You’re looking for continued and ongoing support

💫 You’re ready for weekly accountability and check-ins

💫 You’re finally ready to put time aside to work on you

💫 You want to establish and follow through with your goals

💫 You’re ready for clarity on what you really want, rather than what you think you should do

12 x 50-minute sessions
We’ll have one session per week keeping you on track to reaching your goals

Unlimited Voxer access
I’ll be accessible anytime throughout the three months for extra support

Does the idea of committing to a coach scare you? 
Coaching should be accessible to everyone and their own situation. I thought it was important to offer a package that was less intensive and frequent than my three-month program.
I totally get it! You may have a high-intensity job, a family, and other commitments that are taking the forefront OVER your own health and well-being.
The truth is, if you don’t create the time, it will never happen.

Busy women who know they need to make a change but fear they don’t have the time to work on themselves.

Women looking for a relaxed coaching program that can easily fit into their bustling schedule.

12 x 50-minute sessions
We’ll have one session every other week keeping you on track to reaching your goals

Unlimited Voxer access
I’ll be accessible anytime throughout the six months for extra support

I cannot thank you enough – you have no idea what you started. It feels like you got into my head and adjusted some loose screws.

I really feel like after this short talk I’m able to move forward, even more motivated.


Samantha helped me pinpoint what I needed to focus on in my journey, and helped me put my focus on my general health, offering me helpful resources, guidance and a positive framework and perspective.