Stop wasting your energy. It’s time to optimize your happiness
I coach women with
I help women stop waiting for the
When your mentality of earning rest and earning extra calories chips away at how fully you experience life, it’s time for a change.
I know exactly how you feel.
For years I was a personal trainer and coached many first time marathoners over the finish line. To say fitness was part of my identity is an understatement!
Finally, I learned that my love of a sweaty workout didn’t have to come at the cost of living a rigidly healthy life.
My fitness goals no longer dictate how I spend my Saturday afternoons, and I get to guiltlessly enjoy down time with my husband and toddler 🙌
🙌 12 one-hour weekly 1:1 coaching sessions via Zoom
🙌 Email and Voxer support in between sessions
🙌 Post session reacap of insights and mini-goals that keep the big picture in sight and eliminate overwhelm
🙌 Selected resources specific to your journey
🙌 Constant support, encouragement, and accountability!
I started working with Samantha because I had been trying to conceive for years and had gone through 2 failed IVF cycles. I am a runner and personal trainer and I knew I had to cut back on running and start taking it easier on my body. I thought I had done that but it was such a mental hurdle to get myself to cut back ENOUGH.
I turned to Samantha because I saw that she was a runner and could relate. I struggled finding someone who could relate to this because for a year I had been given advice to “just stop running!” – its not that easy! Samantha understood my struggle and that a mental shift like that doesn’t happen over night.
She was able to provide me with the tools I needed to create the mental shift and focus on things other than being active. I was able to mentally be ok with less activity and no running. After 3 failed IVF cycles I got pregnant on my 4th transfer after working with Samantha.
It’s not very often I find another woman who seems to be so similar to me! I can finally say with certainty that I don’t think I’ll ever go back to the mindset of pushing myself too hard when I know I shouldn’t. Again, I’m so thankful for all you do!– Rachel
Seriously felt like I knew you already! Thanks for being so supportive and encouraging.-Amanda