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women's fitness Archives | Simply Well Coaching

How to Avoid a Workout Rut and See Results

  • February 3, 2020
  • Everything / Fitness

It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!

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tips to overcome chronic stress

Key Tips to Overcome Chronic Stress

  • January 16, 2020
  • Everything / Mindset and Motivation

Chronic stress adds extra weight, and puts your body in an unhealthy state. Read on for key tips to overcome chronic stress.

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The Amazing Benefits of Walking, and How to Walk More!

  • December 30, 2019
  • Everything / Fitness

Walking is amazing for you physically, but also mentally! Here are easy ways to fit in more walking into your daily routine.

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Why (and How) You Should Make Mediocre Resolutions

  • December 22, 2019
  • Everything / Mindset and Motivation

Lofty New Years’ resolutions are enticing, but if you want them to stick, set your bar lower. Learn how to set mediocre resolutions and hit your goals!

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Why You Need Short Term and Long Term Fitness Goals

  • December 17, 2019
  • Everything / Fitness / Mindset and Motivation

Avoid the all-or-nothing exercise approach that only burns you out! This is why you should create short-term and long-term fitness goals.

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How (and Why) to Create a Plan B For Your Workouts

  • December 12, 2019
  • Everything / Fitness / Mindset and Motivation

Having a workout plan is essential to your fitness success. But it’s easy to get thrown off track. Read on to learn how to create a Plan B and stay on track!

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The One Factor That Determines Your Fitness Success

  • December 10, 2019
  • Everything / Fitness / Mindset and Motivation

Starting a fitness routine is overwhelming, but his one factor determines your success. Read on to stop spinning your wheels and reach your fitness goals!

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Tabata Strength 20 Minute Bodyweight Workout

  • April 20, 2017
  • Everything / Fitness

Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!

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Spring Clean Your Workout Routine!

  • March 28, 2017
  • Everything / Fitness

It’s here, it’s here, it’s finally here! Even though my winter in Chicago was insanely mild this year, I still am just as excited about spring’s arrival as I was…

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Pair Up Cardio and Strength Circuit

  • March 16, 2017
  • Everything / Fitness

Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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