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self improvement Archives | Simply Well Coaching

How to Use Awareness to Find True Alignment

  • November 24, 2020
  • Everything / Mindset and Motivation

Awareness is one of those big ambiguous words that’s thrown around a LOT. It’s so important to have, but what does it actually mean and why?

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How to Start Doing and Reach Your Goals

  • February 17, 2020
  • Everything / Mindset and Motivation

Always saying you “should” start a healthy habit, but never following through? This post will turn your “I should” to “I am”, so you reach your goals!

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Quit Comparing and Stop Your Mom Guilt

  • February 12, 2020
  • Everything / Mindset and Motivation

Comparing yourself to other moms is a recipe for major mom guilt. Here are ways to stop comparing, cut the guilt, and feel confident as a mom!

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3 Ways to Create Your Personal Support Team and Reach Your Health and Fitness Goals

  • January 30, 2020
  • Everything / Mindset and Motivation

Reaching your health and fitness goals is tough, especially in Motherhood. Here’s how to create a personal support team that will help you crush your goals!

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3 Ways Moms Can Inspire Positive Thinking

  • January 24, 2020
  • Everything / Mindset and Motivation

Negative thinking makes Motherhood harder than it needs to be. These 3 positive thinking tips will help you quickly inspire a positive mindset!

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The Best Healthy Food Options on the Road

  • January 6, 2020
  • Everything / Healthy Eating

Ideally, you’d cook at home, but for busy moms, fast food happens often when on the go. Here are 53 healthy options when you have to use the drive-thru.

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The Amazing Benefits of Walking, and How to Walk More!

  • December 30, 2019
  • Everything / Fitness

Walking is amazing for you physically, but also mentally! Here are easy ways to fit in more walking into your daily routine.

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Why (and How) You Should Make Mediocre Resolutions

  • December 22, 2019
  • Everything / Mindset and Motivation

Lofty New Years’ resolutions are enticing, but if you want them to stick, set your bar lower. Learn how to set mediocre resolutions and hit your goals!

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How to Overcome Common Healthy Living Struggles: Tips From a Health Coach

  • December 19, 2019
  • Everything / Mindset and Motivation

Even Health Coaches struggle with healthy living! Here are practical tips that I use to overcome everyday healthy living challenges.

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Why Productive People Use a Planner The Secret for Success

  • December 18, 2019
  • Everything / Mindset and Motivation

Productive people use planners! Learn why planners are important to your success, and the best planners out there to help you reach your goals.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wish I had years ago. I didn’t know about Hypothalamic Amenorrhea until we were already into fertility treatments.

The physical and emotional journey it takes to recover your cycle or when struggling to get pregnant can be all consuming.

Here I write about HA, fertility struggles and all the changes you’ll experience when getting your cycle back and starting your family.

You’ll need a village, and I’ll help you build it!

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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