As planners who like structure, we want a flow chart to follow. If X is true, then I chose Y. But, we aren’t robots! Here I am giving you two concepts that will ease the pressure of these daily choices we have to make.
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Routine is how we are able to tackle busy weeks without losing our minds because we are able to go on cruise control. The downside is the same. We are on cruise control. I want to share with you a strategy that creates an in-between.
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Comparison is insanely quick to knock us down a notch. While, I don’t see being fully human without comparison popping up, it doesn’t have to derail you!
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Setting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.
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Strong friendships are linked to longer lives. So what’s one to do when after years of focusing on your career/kids/marriage you look up haven’t made a new friend in who knows how long? Here’s where to start!
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Trying to manage what others think of us is not only exhausting, it’s utterly useless. We have zero control over what people we interact with think about us (yes, both…
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Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…
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Every post on having a morning routine gives you a list of things to add to your earliest hours, but don’t overlook what to leave out!
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It amazes me, the incredible amount of content available to us. Here are my top 5 podcasts and top 5 books in the Personal-development, self-improvement genre.
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Awareness is one of those big ambiguous words that’s thrown around a LOT. It’s so important to have, but what does it actually mean and why?
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