Create a Clear Vision of Who You Want to Be
Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.
Read More
How to Stop Obsessing Over Weight Loss, and Actually Lose Weight. Toss Your Weight Loss Goal!
Obsessing over the number on the scale is not helping you lose weight. Here is how to let go of your weight loss goal, and actually lose weight!
Read More
5 Easy Dinner Recipes in 30 Minutes or Less! for nights you need dinner on the table in 30 minutes!
Getting dinner on the table – much less, a homemade, healthy dinner – is a huge struggle for a lot of us. No matter how much you enjoy cooking, starting…
Read More
Goal Sabotaging Loophole #10 The One-Coin Loophole
Here we are at the last loophole of this 10 part series, Loophole #10, The One-Coin Loophole. In case you missed the last one, check out the False Actualization (aka…
Read More
Goal Sabotaging Loophole #9 Fake Actualization aka YOLO
Yesterday we went over the Concern For Others Loophole, which brings us to Loophole #9, the Fake Actualization Loophole, or more aptly named YOLO Loophole. The concept of this loophole…
Read More
Goal Sabotaging Loophole #8 Concern For Others
Nearing the end of this 10 part series, here we are at loophole #8, the Concern For Others Loophole. This one is self-serving in disguise as selflessness. How often do…
Read More
Goal Sabotaging Loophole #4 Lack of Control Loophole
Last time we went over the Tomorrow Loophole, which brings us to #4, the Lack of Control Loophole. Much like the mindset found in the False Choice Loophole, we readily…
Read More
How to Set a SMART New Year’s Resolution
The start of a New Year brings possibility, excitement, and enthusiasm, which is why many of us set highly optimistic goals. New Year’s Resolutions have the best of intentions, but…
Read More
The Fluctuation of Balance
As a Health Coach I help my clients find balance in food, fitness and fun, to live their ideal life. However, it’s unrealistic to expect this balance to be static year round. Your…
Read More
Say No to Others and Yes! To Yourself
Making others happy is a wonderful quality, but when it comes at your own expense, it’s no longer such a positive characteristic. Arguably, the most common way to be a…
Read More