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self-imporvement Archives | Simply Well Coaching

Create a Clear Vision of Who You Want to Be

  • January 19, 2021
  • Everything / Mindset and Motivation

Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.

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How to Stop Obsessing Over Weight Loss, and Actually Lose Weight. Toss Your Weight Loss Goal!

  • December 23, 2019
  • Everything / Mindset and Motivation

Obsessing over the number on the scale is not helping you lose weight. Here is how to let go of your weight loss goal, and actually lose weight!

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5 Easy Dinner Recipes in 30 Minutes or Less! for nights you need dinner on the table in 30 minutes!

  • March 14, 2017
  • Everything / Healthy Eating

Getting dinner on the table – much less, a homemade, healthy dinner – is a huge struggle for a lot of us. No matter how much you enjoy cooking, starting…

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Goal Sabotaging Loophole #10 The One-Coin Loophole

  • March 8, 2017
  • Everything / Mindset and Motivation

Here we are at the last loophole of this 10 part series, Loophole #10, The One-Coin Loophole. In case you missed the last one, check out the False Actualization (aka…

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Goal Sabotaging Loophole #9 Fake Actualization aka YOLO

  • March 2, 2017
  • Everything / Mindset and Motivation

Yesterday we went over the Concern For Others Loophole, which brings us to Loophole #9, the Fake Actualization Loophole, or more aptly named YOLO Loophole. The concept of this loophole…

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Goal Sabotaging Loophole #8 Concern For Others

  • March 1, 2017
  • Everything / Mindset and Motivation

Nearing the end of this 10 part series, here we are at loophole #8, the Concern For Others Loophole. This one is self-serving in disguise as selflessness. How often do…

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Goal Sabotaging Loophole #4 Lack of Control Loophole

  • February 20, 2017
  • Everything / Mindset and Motivation

Last time we went over the Tomorrow Loophole, which brings us to #4, the Lack of Control Loophole. Much like the mindset found in the False Choice Loophole, we readily…

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How to Set a SMART New Year’s Resolution

  • January 3, 2017
  • Everything / Mindset and Motivation

The start of a New Year brings possibility, excitement, and enthusiasm, which is why many of us set highly optimistic goals. New Year’s Resolutions have the best of intentions, but…

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The Fluctuation of Balance

  • January 19, 2016
  • Everything / Mindset and Motivation

As a Health Coach I help my clients find balance in food, fitness and fun, to live their ideal life. However, it’s unrealistic to expect this balance to be static year round. Your…

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Say No to Others and Yes! To Yourself

  • January 12, 2016
  • Everything / Mindset and Motivation

Making others happy is a wonderful quality, but when it comes at your own expense, it’s no longer such a positive characteristic. Arguably, the most common way to be a…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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