running tips Archives | Simply Well Coaching

30 Minute Treadmill Torcher

June 11, 2015
Everything / Fitness

To get fast you need to run fast. Test your leg speed with this quickie workout! By incorporating 1 speed session a week you will soon see improvement in…

Running in the Rain

May 3, 2015
Everything

In my opinion, spring is the most enjoyable time to be a runner. The harsh cold of winter has left, temps are perfectly comfortable and new blooms line the sidewalks….

August 14, 2014
Everything / Fitness

Photo courtesy of Leanitup.com Whether you’re new to running or – literally – been around the block a thousand times,good running form is something we all need to practice. It’s…

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wish I had years ago. I didn’t know about Hypothalamic Amenorrhea until we were already into fertility treatments.

The physical and emotional journey it takes to recover your cycle or when struggling to get pregnant can be all consuming.

Here I write about HA, fertility struggles and all the changes you’ll experience when getting your cycle back and starting your family.

You’ll need a village, and I’ll help you build it!

running tips Archives | Simply Well Coaching

30 Minute Treadmill Torcher

Running in the Rain

Running Form Tips

Samantha@simplywellcoaching.com