risks of sitting Archives | Simply Well Coaching

Commercial Break Core Work

November 17, 2014
Everything / Fitness

Watching TV doesn’t have to be a sedentary activity. After all, sitting for hours on end is killing us! Break up your TV time with some serious core work! Pick…

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wish I had years ago. I didn’t know about Hypothalamic Amenorrhea until we were already into fertility treatments.

The physical and emotional journey it takes to recover your cycle or when struggling to get pregnant can be all consuming.

Here I write about HA, fertility struggles and all the changes you’ll experience when getting your cycle back and starting your family.

You’ll need a village, and I’ll help you build it!

Samantha@simplywellcoaching.com

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