Countdown Match-up

This workout takes some brain power. As one exercise decreases in repetitions each set, it’s paired exercise increases. Here’s how it works; in round 1 you’ll alternate between push-ups and…

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HIIT Cardio Ladder

The beauty of HIIT (High Intensity Interval Training) is that it can take any form you want. The hard intervals need to be intense – whether that means power walking…

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10-1 Body Blaster

Count your way down to a sweat with this at-home bodyweight workout! For an added challenge; time yourself and try to beat that time later this week! Allow at least…

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