Countdown Match-up
This workout takes some brain power. As one exercise decreases in repetitions each set, it’s paired exercise increases. Here’s how it works; in round 1 you’ll alternate between push-ups and…
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HIIT Cardio Ladder
The beauty of HIIT (High Intensity Interval Training) is that it can take any form you want. The hard intervals need to be intense – whether that means power walking…
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Key Exercise: Goblet Squat
Behold the squat. This fundamental movement has been part of your life since you were a baby, and working it into your fitness routine does much more than making…
Read More10-1 Body Blaster
Count your way down to a sweat with this at-home bodyweight workout! For an added challenge; time yourself and try to beat that time later this week! Allow at least…
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Andouille Chicken Sausage with Zucchini Over Spaghetti Squash
Behold the spaghetti squash. Probably the most delicious way to add veggies to a dish and not add a ton of calories. Aside from looking really cool, the spaghetti squash…
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