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new years resolutions Archives | Simply Well Coaching

Why (and How) You Should Make Mediocre Resolutions

  • December 22, 2019
  • Everything / Mindset and Motivation

Lofty New Years’ resolutions are enticing, but if you want them to stick, set your bar lower. Learn how to set mediocre resolutions and hit your goals!

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How to Set a SMART New Year’s Resolution

  • January 3, 2017
  • Everything / Mindset and Motivation

The start of a New Year brings possibility, excitement, and enthusiasm, which is why many of us set highly optimistic goals. New Year’s Resolutions have the best of intentions, but…

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Your Word of the Year Thanking 2016 and Planning for 2017

  • December 27, 2016
  • Everything / Mindset and Motivation

Another year is winding to an end, with the next right around the corner. It happens every year, but still catches us off guard and can throw us into a…

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Find Your Word of the Year

  • December 29, 2015
  • Everything / Mindset and Motivation

New Year’s Resolutions are notorious for their short lives – which is why I recommend making mediocre resolutions – but targeting your big picture goal for 2016 can keep you focused all year….

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January Refresh Challenge – Join Now!

  • December 16, 2015
  • Everything

Do you enjoy making a New Years Resolution, but find yourself falling off by week 2? Don’t go it alone this year! Sign up for my January Refresh Group for…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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