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mindset Archives - Simply Well Coaching

The One Question at the Root of Our Information Overconsumption

  • October 19, 2021
  • Everything / Mindset and Motivation

I thought back to my own Google searches, conversations with friends, and all the texts with my Mom, and there it was at the bottom: My search for someone or something to confirm that I am doing this whole human thing “right”.

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One Truth to Step Off the Emotional Roller Coaster

  • March 16, 2021
  • Everything / Mindset and Motivation

I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…

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Create a Clear Vision of Who You Want to Be

  • January 19, 2021
  • Everything / Mindset and Motivation

Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.

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How to Use Awareness to Find True Alignment

  • November 24, 2020
  • Everything / Mindset and Motivation

Awareness is one of those big ambiguous words that’s thrown around a LOT. It’s so important to have, but what does it actually mean and why?

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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