4 Major Life Truths Running Has Taught Me
These are the core few I continue to come back to. Again, many are cliche, but when I applied it to a sport I loved, it all truly clicked.
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Self-care isn’t the answer to Hustle-culture. This is.
Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…
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One Truth to Step Off the Emotional Roller Coaster
I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…
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10 of the Best Podcasts and Books for Personal Growth Junkies
It amazes me, the incredible amount of content available to us. Here are my top 5 podcasts and top 5 books in the Personal-development, self-improvement genre.
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A Simple Mindset Shift to Go With the Flow
Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!
Read More7-Days of Self-Compassion: Show Yourself Some Love!
Valentine’s Day is a day about loving others, but what about loving yourself? We are our worst critics and seldom reflect on our own wonderful qualities, focusing instead on our…
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