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lifestyle change Archives - Simply Well Coaching

How to Start Doing and Reach Your Goals

  • February 17, 2020
  • Everything / Mindset and Motivation

Always saying you “should” start a healthy habit, but never following through? This post will turn your “I should” to “I am”, so you reach your goals!

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Quit Comparing and Stop Your Mom Guilt

  • February 12, 2020
  • Everything / Mindset and Motivation

Comparing yourself to other moms is a recipe for major mom guilt. Here are ways to stop comparing, cut the guilt, and feel confident as a mom!

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How to Avoid a Workout Rut and See Results

  • February 3, 2020
  • Everything / Fitness

It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!

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3 Ways to Create Your Personal Support Team and Reach Your Health and Fitness Goals

  • January 30, 2020
  • Everything / Mindset and Motivation

Reaching your health and fitness goals is tough, especially in Motherhood. Here’s how to create a personal support team that will help you crush your goals!

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3 Ways Moms Can Inspire Positive Thinking

  • January 24, 2020
  • Everything / Mindset and Motivation

Negative thinking makes Motherhood harder than it needs to be. These 3 positive thinking tips will help you quickly inspire a positive mindset!

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how to live a healthier lifesyle

One Trick to Live a Healthier Lifestyle

  • January 17, 2020
  • Everything / Mindset and Motivation

Making healthy choices can feel overwhelming. This one trick will change your mindset and make healthy choices part of your lifestyle!

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tips to overcome chronic stress

Key Tips to Overcome Chronic Stress

  • January 16, 2020
  • Everything / Mindset and Motivation

Chronic stress adds extra weight, and puts your body in an unhealthy state. Read on for key tips to overcome chronic stress.

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quick and easy healthy snacks

Quick & Easy 3-Ingredient Healthy Snacks

  • January 10, 2020
  • Everything / Healthy Eating

When you’re pregnant, having a healthy snack is a lifesaver. Here are 10 3-ingredient quick and easy healthy snacks to always have on hand!

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How to Stop Junk Food Cravings for Good

  • January 8, 2020
  • Everything / Healthy Eating / Mindset and Motivation

Craving for junk food never feels good, but it’s so hard to stop! Read more and learn how to cut your cravings and give up your junk food habit for good!

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5 Healthy Grocery Hacks for Busy Moms To Take Advantage Of

  • January 7, 2020
  • Everything / Healthy Eating

Eating healthy doesn’t have to take all your time. These 5 grocery hacks will save busy moms tons of time without sacrificing their family’s health!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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