How to Create an Action Plan Out of Your Priorities
I want to suggest something radical. Make your true priorities the most important actions on your to-do list. But how do you do that? Here’s how!
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2 Surprising Truths You Need to Know About Balance
t’s not that balance shouldn’t be desirable, but when balance is this vague term, it’s nearly impossible to feel we’ve gotten there. Here are 2 things I want you to know about balance and how it looks in the real world.
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How to Use “Worst-Case Scenario” to Inspire Action Instead of Fear
There is nothing pessimistic about thinking of the worst-case scenario, so long as you don’t get stuck in it and come at it from a place of fear. Coming at your worry or fear from an objective standpoint can be incredibly empowering.
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How to Take Aligned Action?
I feared if I didn’t take full control, I would never reach my goals. Then, things shifted. Here is how I was able to take action that wasn’t desperate.
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Create a Clear Vision of Who You Want to Be
Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.
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A Simple Mindset Shift to Go With the Flow
Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!
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The Fluctuation of Balance
As a Health Coach I help my clients find balance in food, fitness and fun, to live their ideal life. However, it’s unrealistic to expect this balance to be static year round. Your…
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