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lifestyle balance Archives - Simply Well Coaching

How to Create an Action Plan Out of Your Priorities

  • November 30, 2021
  • Everything / Mindset and Motivation / Time-Management and Productivity

I want to suggest something radical. Make your true priorities the most important actions on your to-do list. But how do you do that? Here’s how!

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2 Surprising Truths You Need to Know About Balance

  • August 3, 2021
  • Everything / Mindset and Motivation

t’s not that balance shouldn’t be desirable, but when balance is this vague term, it’s nearly impossible to feel we’ve gotten there. Here are 2 things I want you to know about balance and how it looks in the real world.

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How to Use “Worst-Case Scenario” to Inspire Action Instead of Fear

  • May 4, 2021
  • Everything / Mindset and Motivation

There is nothing pessimistic about thinking of the worst-case scenario, so long as you don’t get stuck in it and come at it from a place of fear. Coming at your worry or fear from an objective standpoint can be incredibly empowering.

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How to Take Aligned Action?

  • February 4, 2021
  • Everything / Mindset and Motivation

I feared if I didn’t take full control, I would never reach my goals. Then, things shifted. Here is how I was able to take action that wasn’t desperate.

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Create a Clear Vision of Who You Want to Be

  • January 19, 2021
  • Everything / Mindset and Motivation

Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.

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A Simple Mindset Shift to Go With the Flow

  • October 27, 2020
  • Everything / Mindset and Motivation

Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!

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The Fluctuation of Balance

  • January 19, 2016
  • Everything / Mindset and Motivation

As a Health Coach I help my clients find balance in food, fitness and fun, to live their ideal life. However, it’s unrealistic to expect this balance to be static year round. Your…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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