There is nothing pessimistic about thinking of the worst-case scenario, so long as you don’t get stuck in it and come at it from a place of fear. Coming at your worry or fear from an objective standpoint can be incredibly empowering.
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I feared if I didn’t take full control, I would never reach my goals. Then, things shifted. Here is how I was able to take action that wasn’t desperate.
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Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.
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Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!
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As a Health Coach I help my clients find balance in food, fitness and fun, to live their ideal life. However, it’s unrealistic to expect this balance to be static year round. Your…
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