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healthy recipe Archives - Simply Well Coaching

quick and easy healthy snacks

Quick & Easy 3-Ingredient Healthy Snacks

  • January 10, 2020
  • Everything / Healthy Eating

When you’re pregnant, having a healthy snack is a lifesaver. Here are 10 3-ingredient quick and easy healthy snacks to always have on hand!

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5 Easy Dinner Recipes in 30 Minutes or Less! for nights you need dinner on the table in 30 minutes!

  • March 14, 2017
  • Everything / Healthy Eating

Getting dinner on the table – much less, a homemade, healthy dinner – is a huge struggle for a lot of us. No matter how much you enjoy cooking, starting…

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4 Winter Ingredients To Get On Your Menu This Season!

  • December 20, 2016
  • Everything / Healthy Eating

Winter cooking makes me immediately think of steaming bowls of soup and heart warming comfort food. I have many recipes I make year-round, but there are some ingredients that are…

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8 Pumpkin Recipes for Dinner Tonight!

  • October 18, 2016
  • Everything / Healthy Eating

Canned pumpkin puree is a staple ingredient in my pantry, year round. But once fall hits, it’s open season on all things pumpkin! Baked goods and dessert recipes that have pumpkin…

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Blue Apron A Health Coach's Review

  • September 28, 2016
  • Everything / Healthy Eating

I knew the concept of Blue Apron; a meal delivery service that delivers fresh ingredients along with killer recipes to your door, and all you do is cook. I’ve been…

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Meal Delivery: Healthy Options for Your Busy Life

  • July 5, 2016
  • Everything / Healthy Eating

We’ve come a long way from the days of Nutrisystem and Jenny Craig for meal delivery. If you have no time to cook, let alone plan and grocery shop, there…

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15 Zoodle Recipes To Fall In Love With Tonight!

  • June 28, 2016
  • Everything / Healthy Eating

If you frequent any of the thousands of healthy recipe blogs, you’ve no doubt run across the term “Zoodle”. If you’re unfamiliar, or haven’t yet tried a recipe for yourself,…

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Food Journaling 101: The Basics of How Writing What You're Eating Can Get Your to Your Goals

  • June 21, 2016
  • Everything / Healthy Eating / Mindset and Motivation

Why Use a Food Journal? Whether your goal is weight loss, building muscle, or simply making healthier choices, journaling what you eat, instantly reflects if your actions align with your goals. Here…

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How to Cook When You Have No Time

  • May 17, 2016
  • Everything / Healthy Eating

Cooking a healthy dinner feels good. If you’re like me, you get a sense of accomplishment when you pull a beautiful casserole you’ve never made before out of the oven…

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Power Breakfast Burrito

  • May 6, 2016
  • Everything / Healthy Eating

I am on Team Breakfast, and typically have some variety of oatmeal most days of the week, but this week I switched it up! This was primarily prompted by the quickly…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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