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healthy mindset Archives - Simply Well Coaching

4 Boring Cliches That Are Insanely Accurate

  • October 26, 2021
  • Everything / Mindset and Motivation

The truth is, a few simply cliches hold the answers we’re desperately seeking. Here are 4 that I keep coming back to:

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The One Question at the Root of Our Information Overconsumption

  • October 19, 2021
  • Everything / Mindset and Motivation

I thought back to my own Google searches, conversations with friends, and all the texts with my Mom, and there it was at the bottom: My search for someone or something to confirm that I am doing this whole human thing “right”.

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4 Major Life Truths Running Has Taught Me

  • October 5, 2021
  • Everything / Mindset and Motivation

These are the core few I continue to come back to. Again, many are cliche, but when I applied it to a sport I loved, it all truly clicked.

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How to Set Goals Without Getting Stuck With Tunnel Vision

  • June 1, 2021
  • Everything / Mindset and Motivation

Setting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.

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How to Use “Worst-Case Scenario” to Inspire Action Instead of Fear

  • May 4, 2021
  • Everything / Mindset and Motivation

There is nothing pessimistic about thinking of the worst-case scenario, so long as you don’t get stuck in it and come at it from a place of fear. Coming at your worry or fear from an objective standpoint can be incredibly empowering.

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Self-care isn’t the answer to Hustle-culture. This is.

  • April 6, 2021
  • Everything / Mindset and Motivation

Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…

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One Truth to Step Off the Emotional Roller Coaster

  • March 16, 2021
  • Everything / Mindset and Motivation

I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…

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Avoid These 2 Mistakes for Better Mornings

  • March 2, 2021
  • Everything / Mindset and Motivation

Every post on having a morning routine gives you a list of things to add to your earliest hours, but don’t overlook what to leave out!

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10 of the Best Podcasts and Books for Personal Growth Junkies

  • February 16, 2021
  • Everything / Mindset and Motivation

It amazes me, the incredible amount of content available to us. Here are my top 5 podcasts and top 5 books in the Personal-development, self-improvement genre.

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Goodbye Toxic Positivity! Here’s What to do Instead.

  • February 9, 2021
  • Everything / Mindset and Motivation

I am not saying it’s bad to be positive. The pressure we – especially women – feel to be positive at all costs is negatively affecting our mental health. This is the Toxic Positivity I’m talking about. Here’s what to do instead.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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