4 Boring Cliches That Are Insanely Accurate
The truth is, a few simply cliches hold the answers we’re desperately seeking. Here are 4 that I keep coming back to:
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The One Question at the Root of Our Information Overconsumption
I thought back to my own Google searches, conversations with friends, and all the texts with my Mom, and there it was at the bottom: My search for someone or something to confirm that I am doing this whole human thing “right”.
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4 Major Life Truths Running Has Taught Me
These are the core few I continue to come back to. Again, many are cliche, but when I applied it to a sport I loved, it all truly clicked.
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How to Set Goals Without Getting Stuck With Tunnel Vision
Setting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.
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How to Use “Worst-Case Scenario” to Inspire Action Instead of Fear
There is nothing pessimistic about thinking of the worst-case scenario, so long as you don’t get stuck in it and come at it from a place of fear. Coming at your worry or fear from an objective standpoint can be incredibly empowering.
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Self-care isn’t the answer to Hustle-culture. This is.
Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…
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One Truth to Step Off the Emotional Roller Coaster
I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…
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Avoid These 2 Mistakes for Better Mornings
Every post on having a morning routine gives you a list of things to add to your earliest hours, but don’t overlook what to leave out!
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10 of the Best Podcasts and Books for Personal Growth Junkies
It amazes me, the incredible amount of content available to us. Here are my top 5 podcasts and top 5 books in the Personal-development, self-improvement genre.
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Goodbye Toxic Positivity! Here’s What to do Instead.
I am not saying it’s bad to be positive. The pressure we – especially women – feel to be positive at all costs is negatively affecting our mental health. This is the Toxic Positivity I’m talking about. Here’s what to do instead.
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