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healthy eating Archives | Simply Well Coaching

healthy fats

The Healthy Fats You Need, and How to Eat Them

  • February 26, 2020
  • Everything / Healthy Eating

Stop fearing fat! Add these healthy fats to your daily diet to help get you to a healthy weight, and even increase your fertility.

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How to Start Doing and Reach Your Goals

  • February 17, 2020
  • Everything / Mindset and Motivation

Always saying you “should” start a healthy habit, but never following through? This post will turn your “I should” to “I am”, so you reach your goals!

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workout nutrition

What to Eat to Get the Most Out of Your Workouts

  • January 29, 2020
  • Everything / Healthy Eating

Don’t waste a great workout with inadequate nutrition! These key components of healthy eating before and after a workout will ensure you see results.

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quick and easy healthy snacks

Quick & Easy 3-Ingredient Healthy Snacks

  • January 10, 2020
  • Everything / Healthy Eating

When you’re pregnant, having a healthy snack is a lifesaver. Here are 10 3-ingredient quick and easy healthy snacks to always have on hand!

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How to Stop Junk Food Cravings for Good

  • January 8, 2020
  • Everything / Healthy Eating / Mindset and Motivation

Craving for junk food never feels good, but it’s so hard to stop! Read more and learn how to cut your cravings and give up your junk food habit for good!

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5 Healthy Grocery Hacks for Busy Moms To Take Advantage Of

  • January 7, 2020
  • Everything / Healthy Eating

Eating healthy doesn’t have to take all your time. These 5 grocery hacks will save busy moms tons of time without sacrificing their family’s health!

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Exactly How to Create an Effective Action Plan

  • December 13, 2019
  • Everything / Mindset and Motivation

Stop giving up on your goals! Here is EXACTLY how to create an effective action plan to reach your goals. Instant downloadable printable included.

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How to Eat for Energy!

  • May 16, 2017
  • Everything / Healthy Eating

On my client intake form I ask, “On a scale from 1-10, how satisfied are you in the following areas”. I list 9 topics of wellness, and “Energy” rarely gets a high score. …

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Five Healthy Family Favorites That Aren't Pasta!

  • April 25, 2017
  • Everything / Healthy Eating / Postnatal

You may love cauliflower crust pizza, anything over zoodles, and have no fear of kale and quinoa, but your family may not be on the same healthy eating page. The…

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Healthy Swaps

  • April 11, 2017
  • Everything / Healthy Eating

It’s easy to fall into the trap of attempting drastic dietary changes thinking the next one will be that magic thing we needed to get results. Whether it’s cutting out…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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