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healthy dinner Archives | Simply Well Coaching

Five Healthy Family Favorites That Aren't Pasta!

  • April 25, 2017
  • Everything / Healthy Eating / Postnatal

You may love cauliflower crust pizza, anything over zoodles, and have no fear of kale and quinoa, but your family may not be on the same healthy eating page. The…

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5 Easy Dinner Recipes in 30 Minutes or Less! for nights you need dinner on the table in 30 minutes!

  • March 14, 2017
  • Everything / Healthy Eating

Getting dinner on the table – much less, a homemade, healthy dinner – is a huge struggle for a lot of us. No matter how much you enjoy cooking, starting…

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4 Winter Ingredients To Get On Your Menu This Season!

  • December 20, 2016
  • Everything / Healthy Eating

Winter cooking makes me immediately think of steaming bowls of soup and heart warming comfort food. I have many recipes I make year-round, but there are some ingredients that are…

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Creamy Marinara with Chicken Sausage and Kale over Penne

  • December 13, 2016
  • Everything / Healthy Eating

This dinner for two is quick and simple for busy nights! You can cook the pasta while heating the sauce and be ready to eat in 20 minutes. I used…

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Butternut Squash, Spinach, and Ricotta Stuffed Shells

  • October 18, 2016
  • Everything / Healthy Eating

Butternut squash is a regular ingredient on my menu; one of those items I buy even with no recipe in mind. This week I did have a recipe to make (Oreccietta…

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Blue Apron A Health Coach's Review

  • September 28, 2016
  • Everything / Healthy Eating

I knew the concept of Blue Apron; a meal delivery service that delivers fresh ingredients along with killer recipes to your door, and all you do is cook. I’ve been…

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Meal Delivery: Healthy Options for Your Busy Life

  • July 5, 2016
  • Everything / Healthy Eating

We’ve come a long way from the days of Nutrisystem and Jenny Craig for meal delivery. If you have no time to cook, let alone plan and grocery shop, there…

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Favorite Healthy Casseroles

  • June 7, 2016
  • Everything / Healthy Eating

Casseroles, how do I love thee? Let me count the ways! The mighty casserole covers so many bases; You can feed a small dinner party, brunch, or have leftovers for…

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Pork Enchilada Bake

  • March 22, 2016
  • Everything / Healthy Eating

I had leftover pork in the freezer from grilling out weeks ago, and my only plan was to use it. It was Sunday and although I had finished my grocery…

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Turkey, Chickpea and Kale Sweet Potato Nachos

  • March 20, 2016
  • Everything / Healthy Eating

Sweet potatoes are a staple in my diet, and I never get bored because there are so many fun things to do with them. With my trusty mandolin slicer, I quickly made…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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