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healthy cooking Archives | Simply Well Coaching

healthy fats

The Healthy Fats You Need, and How to Eat Them

  • February 26, 2020
  • Everything / Healthy Eating

Stop fearing fat! Add these healthy fats to your daily diet to help get you to a healthy weight, and even increase your fertility.

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Six Spring Flavors to Savor Now Plus Recipes!

  • April 4, 2017
  • Everything / Healthy Eating

Hello Spring! Even with a mild winter, there is little that excites me more than seeing the first bursts of green on the trees in my neighborhood. Hearing the birds…

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5 Easy Dinner Recipes in 30 Minutes or Less! for nights you need dinner on the table in 30 minutes!

  • March 14, 2017
  • Everything / Healthy Eating

Getting dinner on the table – much less, a homemade, healthy dinner – is a huge struggle for a lot of us. No matter how much you enjoy cooking, starting…

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Hello Fresh A Health Coach's Review

  • January 24, 2017
  • Everything / Healthy Eating

Back in September I tried Blue Apron, my first experience with delivery ready-to-cook recipes, and was more impressed with the service than I thought I’d be (Read my full review…

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What a Health Coach Buys in the Frozen Foods Section

  • January 17, 2017
  • Everything / Healthy Eating

Think that the frozen food aisles will derail your health goals? Think again! True, there are a ton of processed items that I would never recommend to another human, and…

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Roasted Red Pepper Soup with Chicken Sausage and Blended Rice Dinner in 10 minutes!

  • December 27, 2016
  • Everything / Healthy Eating

Cooking dinner for myself and my husband is a priority for me, and one that I enjoy, but many nights it’s hard to find time to cook. Yesterday we planned…

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4 Winter Ingredients To Get On Your Menu This Season!

  • December 20, 2016
  • Everything / Healthy Eating

Winter cooking makes me immediately think of steaming bowls of soup and heart warming comfort food. I have many recipes I make year-round, but there are some ingredients that are…

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how to read a food label

Label Reading 101 Four Things You Don't Want To Overlook!

  • December 6, 2016
  • Everything / Healthy Eating

Ignorance may be bliss, but when it comes to food labels, ignorance can sabotage your weight loss goals. At first glance, a nutrition label can be overwhelming with all of…

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8 Pumpkin Recipes for Dinner Tonight!

  • October 18, 2016
  • Everything / Healthy Eating

Canned pumpkin puree is a staple ingredient in my pantry, year round. But once fall hits, it’s open season on all things pumpkin! Baked goods and dessert recipes that have pumpkin…

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Luna Bar easy recipes for your favorite flavors

  • August 20, 2016
  • Everything / Healthy Eating

When I had a 9-5 desk job, my coworkers made fun of my snack drawer which primarily consisted of Luna and Clif bars of all my favorite flavors. Each day…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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