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healthy changes Archives - Simply Well Coaching

healthy fats

The Healthy Fats You Need, and How to Eat Them

  • February 26, 2020
  • Everything / Healthy Eating

Stop fearing fat! Add these healthy fats to your daily diet to help get you to a healthy weight, and even increase your fertility.

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How to Start Doing and Reach Your Goals

  • February 17, 2020
  • Everything / Mindset and Motivation

Always saying you “should” start a healthy habit, but never following through? This post will turn your “I should” to “I am”, so you reach your goals!

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Quit Comparing and Stop Your Mom Guilt

  • February 12, 2020
  • Everything / Mindset and Motivation

Comparing yourself to other moms is a recipe for major mom guilt. Here are ways to stop comparing, cut the guilt, and feel confident as a mom!

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3 Ways to Create Your Personal Support Team and Reach Your Health and Fitness Goals

  • January 30, 2020
  • Everything / Mindset and Motivation

Reaching your health and fitness goals is tough, especially in Motherhood. Here’s how to create a personal support team that will help you crush your goals!

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quick and easy healthy snacks

Quick & Easy 3-Ingredient Healthy Snacks

  • January 10, 2020
  • Everything / Healthy Eating

When you’re pregnant, having a healthy snack is a lifesaver. Here are 10 3-ingredient quick and easy healthy snacks to always have on hand!

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How to Stop Junk Food Cravings for Good

  • January 8, 2020
  • Everything / Healthy Eating / Mindset and Motivation

Craving for junk food never feels good, but it’s so hard to stop! Read more and learn how to cut your cravings and give up your junk food habit for good!

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The Best Healthy Food Options on the Road

  • January 6, 2020
  • Everything / Healthy Eating

Ideally, you’d cook at home, but for busy moms, fast food happens often when on the go. Here are 53 healthy options when you have to use the drive-thru.

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How to Stop Obsessing Over Weight Loss, and Actually Lose Weight. Toss Your Weight Loss Goal!

  • December 23, 2019
  • Everything / Mindset and Motivation

Obsessing over the number on the scale is not helping you lose weight. Here is how to let go of your weight loss goal, and actually lose weight!

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Why (and How) You Should Make Mediocre Resolutions

  • December 22, 2019
  • Everything / Mindset and Motivation

Lofty New Years’ resolutions are enticing, but if you want them to stick, set your bar lower. Learn how to set mediocre resolutions and hit your goals!

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How to Overcome Common Healthy Living Struggles: Tips From a Health Coach

  • December 19, 2019
  • Everything / Mindset and Motivation

Even Health Coaches struggle with healthy living! Here are practical tips that I use to overcome everyday healthy living challenges.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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