health challenge Archives | Simply Well Coaching

7-Days of Self-Compassion: Show Yourself Some Love!

January 31, 2016
Everything

Valentine’s Day is a day about loving others, but what about loving yourself? We are our worst critics and seldom reflect on our own wonderful qualities, focusing instead on our…

January Refresh Challenge – Join Now!

December 16, 2015
Everything

Do you enjoy making a New Years Resolution, but find yourself falling off by week 2? Don’t go it alone this year! Sign up for my January Refresh Group for…

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

health challenge Archives | Simply Well Coaching

7-Days of Self-Compassion: Show Yourself Some Love!

January Refresh Challenge – Join Now!

Samantha@simplywellcoaching.com