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getting in shape Archives | Simply Well Coaching

healthy fats

The Healthy Fats You Need, and How to Eat Them

  • February 26, 2020
  • Everything / Healthy Eating

Stop fearing fat! Add these healthy fats to your daily diet to help get you to a healthy weight, and even increase your fertility.

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How to Start Doing and Reach Your Goals

  • February 17, 2020
  • Everything / Mindset and Motivation

Always saying you “should” start a healthy habit, but never following through? This post will turn your “I should” to “I am”, so you reach your goals!

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How to Avoid a Workout Rut and See Results

  • February 3, 2020
  • Everything / Fitness

It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!

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Why (and How) You Should Make Mediocre Resolutions

  • December 22, 2019
  • Everything / Mindset and Motivation

Lofty New Years’ resolutions are enticing, but if you want them to stick, set your bar lower. Learn how to set mediocre resolutions and hit your goals!

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Why You Need Short Term and Long Term Fitness Goals

  • December 17, 2019
  • Everything / Fitness / Mindset and Motivation

Avoid the all-or-nothing exercise approach that only burns you out! This is why you should create short-term and long-term fitness goals.

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Exactly How to Create an Effective Action Plan

  • December 13, 2019
  • Everything / Mindset and Motivation

Stop giving up on your goals! Here is EXACTLY how to create an effective action plan to reach your goals. Instant downloadable printable included.

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The One Factor That Determines Your Fitness Success

  • December 10, 2019
  • Everything / Fitness / Mindset and Motivation

Starting a fitness routine is overwhelming, but his one factor determines your success. Read on to stop spinning your wheels and reach your fitness goals!

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Conquer These 3 Sabotaging All-Or-Nothing Triggers and reach your goals!

  • May 9, 2017
  • Everything / Mindset and Motivation

If “Everything in Moderation” is the slogan of a healthy lifestyle, then “All-or-Nothing” is the four letter word of wellness. This mindset can throw the best of us off track,…

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Tabata Strength 20 Minute Bodyweight Workout

  • April 20, 2017
  • Everything / Fitness

Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!

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Core & Cardio Timed Sets Done in under 30 minutes!

  • April 6, 2017
  • Everything / Fitness

Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wish I had years ago. I didn’t know about Hypothalamic Amenorrhea until we were already into fertility treatments.

The physical and emotional journey it takes to recover your cycle or when struggling to get pregnant can be all consuming.

Here I write about HA, fertility struggles and all the changes you’ll experience when getting your cycle back and starting your family.

You’ll need a village, and I’ll help you build it!

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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