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get healthy Archives - Simply Well Coaching

healthy fats

The Healthy Fats You Need, and How to Eat Them

  • February 26, 2020
  • Everything / Healthy Eating

Stop fearing fat! Add these healthy fats to your daily diet to help get you to a healthy weight, and even increase your fertility.

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How to Start Doing and Reach Your Goals

  • February 17, 2020
  • Everything / Mindset and Motivation

Always saying you “should” start a healthy habit, but never following through? This post will turn your “I should” to “I am”, so you reach your goals!

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how to live a healthier lifesyle

One Trick to Live a Healthier Lifestyle

  • January 17, 2020
  • Everything / Mindset and Motivation

Making healthy choices can feel overwhelming. This one trick will change your mindset and make healthy choices part of your lifestyle!

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quick and easy healthy snacks

Quick & Easy 3-Ingredient Healthy Snacks

  • January 10, 2020
  • Everything / Healthy Eating

When you’re pregnant, having a healthy snack is a lifesaver. Here are 10 3-ingredient quick and easy healthy snacks to always have on hand!

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5 Healthy Grocery Hacks for Busy Moms To Take Advantage Of

  • January 7, 2020
  • Everything / Healthy Eating

Eating healthy doesn’t have to take all your time. These 5 grocery hacks will save busy moms tons of time without sacrificing their family’s health!

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The Best Healthy Food Options on the Road

  • January 6, 2020
  • Everything / Healthy Eating

Ideally, you’d cook at home, but for busy moms, fast food happens often when on the go. Here are 53 healthy options when you have to use the drive-thru.

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Why (and How) You Should Make Mediocre Resolutions

  • December 22, 2019
  • Everything / Mindset and Motivation

Lofty New Years’ resolutions are enticing, but if you want them to stick, set your bar lower. Learn how to set mediocre resolutions and hit your goals!

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How to Overcome Common Healthy Living Struggles: Tips From a Health Coach

  • December 19, 2019
  • Everything / Mindset and Motivation

Even Health Coaches struggle with healthy living! Here are practical tips that I use to overcome everyday healthy living challenges.

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How (and Why) to Create a Plan B For Your Workouts

  • December 12, 2019
  • Everything / Fitness / Mindset and Motivation

Having a workout plan is essential to your fitness success. But it’s easy to get thrown off track. Read on to learn how to create a Plan B and stay on track!

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The One Factor That Determines Your Fitness Success

  • December 10, 2019
  • Everything / Fitness / Mindset and Motivation

Starting a fitness routine is overwhelming, but his one factor determines your success. Read on to stop spinning your wheels and reach your fitness goals!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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