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get fit Archives | Simply Well Coaching

How to Avoid a Workout Rut and See Results

  • February 3, 2020
  • Everything / Fitness

It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!

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One Trick to Live a Healthier Lifestyle

  • January 17, 2020
  • Everything / Mindset and Motivation

Making healthy choices can feel overwhelming. This one trick will change your mindset and make healthy choices part of your lifestyle!

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Why You Need Short Term and Long Term Fitness Goals

  • December 17, 2019
  • Everything / Fitness / Mindset and Motivation

Avoid the all-or-nothing exercise approach that only burns you out! This is why you should create short-term and long-term fitness goals.

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How (and Why) to Create a Plan B For Your Workouts

  • December 12, 2019
  • Everything / Fitness / Mindset and Motivation

Having a workout plan is essential to your fitness success. But it’s easy to get thrown off track. Read on to learn how to create a Plan B and stay on track!

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Tabata Strength 20 Minute Bodyweight Workout

  • April 20, 2017
  • Everything / Fitness

Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!

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Pair Up Cardio and Strength Circuit

  • March 16, 2017
  • Everything / Fitness

Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!

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Goal Sabotaging Loophole #9 Fake Actualization aka YOLO

  • March 2, 2017
  • Everything / Mindset and Motivation

Yesterday we went over the Concern For Others Loophole, which brings us to Loophole #9, the Fake Actualization Loophole, or more aptly named YOLO Loophole. The concept of this loophole…

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Goal Sabotaging Loophole #6 This Doesn’t Count Loophole

  • February 24, 2017
  • Everything / Mindset and Motivation

After the Planning to Fail Loophole, we’re halfway into the Goal Sabotaging Loophole series, and onto the 6th Loophole; the The Doesn’t Count Loophole. A funny quote I saw summed up…

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Goal Sabotaging Loophole #5 Planning to Fail

  • February 22, 2017
  • Everything / Mindset and Motivation

My last post covered the Lack of Control Loophole, and today we’re exploring Loophole #5, the Planning to Fail Loophole. I’ve talked before about how planning to fail can help you…

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Goal Sabotaging Loophole #4 Lack of Control Loophole

  • February 20, 2017
  • Everything / Mindset and Motivation

Last time we went over the Tomorrow Loophole, which brings us to #4, the Lack of Control Loophole. Much like the mindset found in the False Choice Loophole, we readily…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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