How to Avoid a Workout Rut and See Results
It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!
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One Trick to Live a Healthier Lifestyle
Making healthy choices can feel overwhelming. This one trick will change your mindset and make healthy choices part of your lifestyle!
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Why You Need Short Term and Long Term Fitness Goals
Avoid the all-or-nothing exercise approach that only burns you out! This is why you should create short-term and long-term fitness goals.
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How (and Why) to Create a Plan B For Your Workouts
Having a workout plan is essential to your fitness success. But it’s easy to get thrown off track. Read on to learn how to create a Plan B and stay on track!
Read MoreTabata Strength 20 Minute Bodyweight Workout
Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!
Read MorePair Up Cardio and Strength Circuit
Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!
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Goal Sabotaging Loophole #9 Fake Actualization aka YOLO
Yesterday we went over the Concern For Others Loophole, which brings us to Loophole #9, the Fake Actualization Loophole, or more aptly named YOLO Loophole. The concept of this loophole…
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Goal Sabotaging Loophole #6 This Doesn’t Count Loophole
After the Planning to Fail Loophole, we’re halfway into the Goal Sabotaging Loophole series, and onto the 6th Loophole; the The Doesn’t Count Loophole. A funny quote I saw summed up…
Read MoreGoal Sabotaging Loophole #5 Planning to Fail
My last post covered the Lack of Control Loophole, and today we’re exploring Loophole #5, the Planning to Fail Loophole. I’ve talked before about how planning to fail can help you…
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Goal Sabotaging Loophole #4 Lack of Control Loophole
Last time we went over the Tomorrow Loophole, which brings us to #4, the Lack of Control Loophole. Much like the mindset found in the False Choice Loophole, we readily…
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