Spring Clean Your Workout Routine!
It’s here, it’s here, it’s finally here! Even though my winter in Chicago was insanely mild this year, I still am just as excited about spring’s arrival as I was…
Read MoreIt’s here, it’s here, it’s finally here! Even though my winter in Chicago was insanely mild this year, I still am just as excited about spring’s arrival as I was…
Read MoreHere we are at the last loophole of this 10 part series, Loophole #10, The One-Coin Loophole. In case you missed the last one, check out the False Actualization (aka…
Read MoreYesterday we went over the Concern For Others Loophole, which brings us to Loophole #9, the Fake Actualization Loophole, or more aptly named YOLO Loophole. The concept of this loophole…
Read MoreNearing the end of this 10 part series, here we are at loophole #8, the Concern For Others Loophole. This one is self-serving in disguise as selflessness. How often do…
Read MoreAfter the Planning to Fail Loophole, we’re halfway into the Goal Sabotaging Loophole series, and onto the 6th Loophole; the The Doesn’t Count Loophole. A funny quote I saw summed up…
Read MoreMy last post covered the Lack of Control Loophole, and today we’re exploring Loophole #5, the Planning to Fail Loophole. I’ve talked before about how planning to fail can help you…
Read MoreLast time we went over the Tomorrow Loophole, which brings us to #4, the Lack of Control Loophole. Much like the mindset found in the False Choice Loophole, we readily…
Read MoreIf you haven’t read the first two, take a moment to check out the False Choice Loophole, and the Moral Licensing Loophole. The next loophole in this series is the…
Read MoreIn the first post of this 10 part series, I laid out 10 common loopholes – or, justifications – we routinely use to brush off healthy habits, which end up…
Read MoreLove working out at home? Check out the StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment. Click here and get yours today!…
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