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fitness goals Archives | Page 2 of 6 | Simply Well Coaching

Spring Clean Your Workout Routine!

  • March 28, 2017
  • Everything / Fitness

It’s here, it’s here, it’s finally here! Even though my winter in Chicago was insanely mild this year, I still am just as excited about spring’s arrival as I was…

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Goal Sabotaging Loophole #10 The One-Coin Loophole

  • March 8, 2017
  • Everything / Mindset and Motivation

Here we are at the last loophole of this 10 part series, Loophole #10, The One-Coin Loophole. In case you missed the last one, check out the False Actualization (aka…

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Goal Sabotaging Loophole #9 Fake Actualization aka YOLO

  • March 2, 2017
  • Everything / Mindset and Motivation

Yesterday we went over the Concern For Others Loophole, which brings us to Loophole #9, the Fake Actualization Loophole, or more aptly named YOLO Loophole. The concept of this loophole…

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Goal Sabotaging Loophole #8 Concern For Others

  • March 1, 2017
  • Everything / Mindset and Motivation

Nearing the end of this 10 part series, here we are at loophole #8, the Concern For Others Loophole. This one is self-serving in disguise as selflessness. How often do…

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Goal Sabotaging Loophole #6 This Doesn’t Count Loophole

  • February 24, 2017
  • Everything / Mindset and Motivation

After the Planning to Fail Loophole, we’re halfway into the Goal Sabotaging Loophole series, and onto the 6th Loophole; the The Doesn’t Count Loophole. A funny quote I saw summed up…

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Goal Sabotaging Loophole #5 Planning to Fail

  • February 22, 2017
  • Everything / Mindset and Motivation

My last post covered the Lack of Control Loophole, and today we’re exploring Loophole #5, the Planning to Fail Loophole. I’ve talked before about how planning to fail can help you…

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Goal Sabotaging Loophole #4 Lack of Control Loophole

  • February 20, 2017
  • Everything / Mindset and Motivation

Last time we went over the Tomorrow Loophole, which brings us to #4, the Lack of Control Loophole. Much like the mindset found in the False Choice Loophole, we readily…

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Goal Sabotaging Loophole #3 The Tomorrow Loophole

  • February 17, 2017
  • Everything / Mindset and Motivation

If you haven’t read the first two, take a moment to check out the False Choice Loophole, and the Moral Licensing Loophole. The next loophole in this series is the…

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Goal Sabotaging Loophole #2 Moral Licensing Loophole

  • February 16, 2017
  • Everything / Mindset and Motivation

In the first post of this 10 part series, I laid out 10 common loopholes – or, justifications – we routinely use to brush off healthy habits, which end up…

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10 X 5 X 5 Full Body Circuit

  • February 9, 2017
  • Everything / Fitness

Love working out at home? Check out the StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment. Click here and get yours today!…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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