Spring Clean Your Workout Routine!
It’s here, it’s here, it’s finally here! Even though my winter in Chicago was insanely mild this year, I still am just as excited about spring’s arrival as I was…
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Goal Sabotaging Loophole #10 The One-Coin Loophole
Here we are at the last loophole of this 10 part series, Loophole #10, The One-Coin Loophole. In case you missed the last one, check out the False Actualization (aka…
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Goal Sabotaging Loophole #9 Fake Actualization aka YOLO
Yesterday we went over the Concern For Others Loophole, which brings us to Loophole #9, the Fake Actualization Loophole, or more aptly named YOLO Loophole. The concept of this loophole…
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Goal Sabotaging Loophole #8 Concern For Others
Nearing the end of this 10 part series, here we are at loophole #8, the Concern For Others Loophole. This one is self-serving in disguise as selflessness. How often do…
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Goal Sabotaging Loophole #6 This Doesn’t Count Loophole
After the Planning to Fail Loophole, we’re halfway into the Goal Sabotaging Loophole series, and onto the 6th Loophole; the The Doesn’t Count Loophole. A funny quote I saw summed up…
Read MoreGoal Sabotaging Loophole #5 Planning to Fail
My last post covered the Lack of Control Loophole, and today we’re exploring Loophole #5, the Planning to Fail Loophole. I’ve talked before about how planning to fail can help you…
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Goal Sabotaging Loophole #4 Lack of Control Loophole
Last time we went over the Tomorrow Loophole, which brings us to #4, the Lack of Control Loophole. Much like the mindset found in the False Choice Loophole, we readily…
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Goal Sabotaging Loophole #3 The Tomorrow Loophole
If you haven’t read the first two, take a moment to check out the False Choice Loophole, and the Moral Licensing Loophole. The next loophole in this series is the…
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Goal Sabotaging Loophole #2 Moral Licensing Loophole
In the first post of this 10 part series, I laid out 10 common loopholes – or, justifications – we routinely use to brush off healthy habits, which end up…
Read More10 X 5 X 5 Full Body Circuit
Love working out at home? Check out the StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment. Click here and get yours today!…
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