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feeling overwhelmed Archives - Simply Well Coaching

Self-care isn’t the answer to Hustle-culture. This is.

  • April 6, 2021
  • Everything / Mindset and Motivation

Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…

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4 steps to a new mindset - Blog

4 Steps to a New Mindset

  • December 29, 2020
  • Everything / Mindset and Motivation

It’s not the specific goals you set, your level of determination, motivation, OR willpower that have the biggest impact on getting what you want. It’s your mindset. Here are 4 crucial steps for a healthy mindset.

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Why I Left Trying to Conceive Support Facebook Groups

  • December 7, 2020
  • Everything

On the surface, it’s a great idea. Learn as much as you can, and get a ton of support. However, this can quickly cause MORE anxiety. Here’s how to get the support you need.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Click below to join Ambitious Women: Less Hustle, More Flow, a space for women ready to ditch guilt and find balance.

Ambitious Women: Less Hustle, More Flow

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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