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fat loss Archives | Simply Well Coaching

healthy fats

The Healthy Fats You Need, and How to Eat Them

  • February 26, 2020
  • Everything / Healthy Eating

Stop fearing fat! Add these healthy fats to your daily diet to help get you to a healthy weight, and even increase your fertility.

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healthy vacation

How to Have a Healthy on Vacation, and Enjoy it!

  • February 5, 2020
  • Everything / Fitness / Healthy Eating / Mindset and Motivation

You don’t have to come back from vacation 10 pounds heavier, but you want to enjoy it too. Here are 8 ways to actually enjoy a healthy vacation!

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How to Avoid a Workout Rut and See Results

  • February 3, 2020
  • Everything / Fitness

It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!

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workout nutrition

What to Eat to Get the Most Out of Your Workouts

  • January 29, 2020
  • Everything / Healthy Eating

Don’t waste a great workout with inadequate nutrition! These key components of healthy eating before and after a workout will ensure you see results.

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eat healthy at any restaurant

The Best Tips to Eat Healthy at Any Restaurant

  • January 22, 2020
  • Everything / Healthy Eating

Menus can be an overwhelming minefield of unhealthy food. This cheat sheet will make healthy eating easy at any restaurant!

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how to live a healthier lifesyle

One Trick to Live a Healthier Lifestyle

  • January 17, 2020
  • Everything / Mindset and Motivation

Making healthy choices can feel overwhelming. This one trick will change your mindset and make healthy choices part of your lifestyle!

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Easy Ways to Move More and Sit Less

  • December 24, 2019
  • Everything / Fitness / Mindset and Motivation

Our sedentary lives are literally killing us! Here are easy ways to up your activity level so you move more and sit less.

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Why You Need Short Term and Long Term Fitness Goals

  • December 17, 2019
  • Everything / Fitness / Mindset and Motivation

Avoid the all-or-nothing exercise approach that only burns you out! This is why you should create short-term and long-term fitness goals.

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How (and Why) to Create a Plan B For Your Workouts

  • December 12, 2019
  • Everything / Fitness / Mindset and Motivation

Having a workout plan is essential to your fitness success. But it’s easy to get thrown off track. Read on to learn how to create a Plan B and stay on track!

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How to Create an Effective Workout Plan

  • December 11, 2019
  • Everything / Fitness / Mindset and Motivation

Setting fitness goals is one thing, but planning how they fit into your week is another. Stay on track and accountable with this simple workout plan log!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wish I had years ago. I didn’t know about Hypothalamic Amenorrhea until we were already into fertility treatments.

The physical and emotional journey it takes to recover your cycle or when struggling to get pregnant can be all consuming.

Here I write about HA, fertility struggles and all the changes you’ll experience when getting your cycle back and starting your family.

You’ll need a village, and I’ll help you build it!

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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