Cardio in :30

This interval workout can be done on any cardio machine, or outdoors, totally up to you so pick your favorite and get going! The easy intervals are your recovery, the medium…

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Tabata in 20

Interval training is a sure way to get the most bang for your buck when you don’t have a lot of time.The Tabata format is my current favorite way to…

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Stopwatch Sweat Sesh

Total body, solely bodyweight and precisely 16 minutes. Set a timer and get to work! Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training…

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