Core Focus
This core centered circuit fits nicely into a commercial block. Coincidence? I think not! Complete this circuit each commercial break during your favorite evening show and go to bed feeling…
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Core Moves
Elevate your core routine and work the entire core with these two exercises!
Read MoreBodyweight 40 Minute Workout: Legs, Cardio and Core
Clear some space and show your legs some love while getting your heart pumping with this do-anywhere bodyweight workout! Perform each exercise for 1 minute (:30 seconds a side for…
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Commercial Break Core Work
Watching TV doesn’t have to be a sedentary activity. After all, sitting for hours on end is killing us! Break up your TV time with some serious core work! Pick…
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