Core Focus
This core centered circuit fits nicely into a commercial block. Coincidence? I think not! Complete this circuit each commercial break during your favorite evening show and go to bed feeling…
Read MoreThis core centered circuit fits nicely into a commercial block. Coincidence? I think not! Complete this circuit each commercial break during your favorite evening show and go to bed feeling…
Read MoreElevate your core routine and work the entire core with these two exercises!
Read MoreClear some space and show your legs some love while getting your heart pumping with this do-anywhere bodyweight workout! Perform each exercise for 1 minute (:30 seconds a side for…
Read MoreWatching TV doesn’t have to be a sedentary activity. After all, sitting for hours on end is killing us! Break up your TV time with some serious core work! Pick…
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