community fitness classes Archives | Simply Well Coaching

Summer Fitness: Take Your Workouts Outside!

July 12, 2016
Everything / Fitness

The days of dark mornings, 4:30pm sunsets, and wearing every layer you own are long gone. Summer. Is. Here! Warm weather makes life easier to navigate – especially here in Chicago!…

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

Samantha@simplywellcoaching.com

Facebook
Instagram
Pinterest
LinkedIn