Countdown Match-up

This workout takes some brain power. As one exercise decreases in repetitions each set, it’s paired exercise increases. Here’s how it works; in round 1 you’ll alternate between push-ups and…

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Tabata in 20

Interval training is a sure way to get the most bang for your buck when you don’t have a lot of time.The Tabata format is my current favorite way to…

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24 Minute Meltdown

Set a timer and get your butt in gear! For each section, rotate through the exercises in order (circuit style) for the amount of time indicated, resting 1-2 minutes between…

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Stopwatch Sweat Sesh

Total body, solely bodyweight and precisely 16 minutes. Set a timer and get to work! Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training…

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Dumbbell Drill

  Grab a set of dumbbells and a stopwatch and you’re ready for a full body workout! Complete as many repetitions as you can in each round’s timeframe, write down…

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