chicago personal training Archives | Page 2 of 2 | Simply Well Coaching

Fitting in Fitness

November 2, 2014
Everything / Fitness / Mindset and Motivation

The first weekend of November has arrived; blink once and it’s the new year. It seems the last two months of the year go by without notice, and the first…

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

Samantha@simplywellcoaching.com

Facebook
Instagram
Pinterest
LinkedIn