How to Avoid a Workout Rut and See Results
It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!
Read MoreIt’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!
Read MoreStop giving up on your goals! Here is EXACTLY how to create an effective action plan to reach your goals. Instant downloadable printable included.
Read MoreOverwhelmed with how to start making healthy changes? These 12 small healthy habits are a great way to start! Add them into your everyday routine now!
Read MoreWant more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!
Read MoreThe most attention our glutes get is sitting, but here is a quickie workout you can do anywhere to get your glute muscles back in action!
Read MoreThe days of dark mornings, 4:30pm sunsets, and wearing every layer you own are long gone. Summer. Is. Here! Warm weather makes life easier to navigate – especially here in Chicago!…
Read MoreGrab a set of dumbbells and a stopwatch and you’re ready for a full body workout! Complete as many repetitions as you can in each round’s timeframe, write down…
Read MoreGetting and staying fit and healthy with an office job takes planning. Between a commute, shifting schedules and travel, it’s tough to be as active as you’d like and eat…
Read MoreIt’s probably not a surprise that the top New Years resolution is to lose weight, and if you’ve set foot in any gym the first week of January it would…
Read MoreI must say, Real Simple is probably my favorite magazine out there. It’s well rounded, offering advice on career, friendship, marriage, health and, my favorite, cooking. I enjoy their recipes so…
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