How to Avoid a Workout Rut and See Results
It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!
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Exactly How to Create an Effective Action Plan
Stop giving up on your goals! Here is EXACTLY how to create an effective action plan to reach your goals. Instant downloadable printable included.
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12 Small Healthy Habits to do Everyday
Overwhelmed with how to start making healthy changes? These 12 small healthy habits are a great way to start! Add them into your everyday routine now!
Read MoreCore & Cardio Timed Sets Done in under 30 minutes!
Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book and get fit at home!
Read MoreGreat Glutes Circuit
The most attention our glutes get is sitting, but here is a quickie workout you can do anywhere to get your glute muscles back in action!
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Summer Fitness: Take Your Workouts Outside!
The days of dark mornings, 4:30pm sunsets, and wearing every layer you own are long gone. Summer. Is. Here! Warm weather makes life easier to navigate – especially here in Chicago!…
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Dumbbell Drill
Grab a set of dumbbells and a stopwatch and you’re ready for a full body workout! Complete as many repetitions as you can in each round’s timeframe, write down…
Read MoreWorkplace Wellness
Getting and staying fit and healthy with an office job takes planning. Between a commute, shifting schedules and travel, it’s tough to be as active as you’d like and eat…
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Get Committed!
It’s probably not a surprise that the top New Years resolution is to lose weight, and if you’ve set foot in any gym the first week of January it would…
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Bean and Chicken Sausage Stew
I must say, Real Simple is probably my favorite magazine out there. It’s well rounded, offering advice on career, friendship, marriage, health and, my favorite, cooking. I enjoy their recipes so…
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