Stopwatch Sweat Sesh

Total body, solely bodyweight and precisely 16 minutes. Set a timer and get to work! Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training…

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On the Job and on the Move

Computers have incalculable benefits, but making your office job completely sedentary is not benefiting anyone. Cue the chorus: sitting is killing us!¬†and the only way to combat this inactivity is…

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