Charles Duhigg Archives | Simply Well Coaching

How to Change a Habit in 4 Steps!

December 6, 2019
Everything / Mindset and Motivation

Changing a habit is HARD, but it doesn’t have to be. These 4 steps make it simply to change any bad habit into a healthy one!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

Samantha@simplywellcoaching.com

Facebook
Instagram
Pinterest
LinkedIn