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behavior change Archives - Simply Well Coaching

How to Start Doing and Reach Your Goals

  • February 17, 2020
  • Everything / Mindset and Motivation

Always saying you “should” start a healthy habit, but never following through? This post will turn your “I should” to “I am”, so you reach your goals!

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Quit Comparing and Stop Your Mom Guilt

  • February 12, 2020
  • Everything / Mindset and Motivation

Comparing yourself to other moms is a recipe for major mom guilt. Here are ways to stop comparing, cut the guilt, and feel confident as a mom!

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3 Ways to Create Your Personal Support Team and Reach Your Health and Fitness Goals

  • January 30, 2020
  • Everything / Mindset and Motivation

Reaching your health and fitness goals is tough, especially in Motherhood. Here’s how to create a personal support team that will help you crush your goals!

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3 Ways Moms Can Inspire Positive Thinking

  • January 24, 2020
  • Everything / Mindset and Motivation

Negative thinking makes Motherhood harder than it needs to be. These 3 positive thinking tips will help you quickly inspire a positive mindset!

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eat healthy at any restaurant

The Best Tips to Eat Healthy at Any Restaurant

  • January 22, 2020
  • Everything / Healthy Eating

Menus can be an overwhelming minefield of unhealthy food. This cheat sheet will make healthy eating easy at any restaurant!

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tips to overcome chronic stress

Key Tips to Overcome Chronic Stress

  • January 16, 2020
  • Everything / Mindset and Motivation

Chronic stress adds extra weight, and puts your body in an unhealthy state. Read on for key tips to overcome chronic stress.

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The Best Healthy Food Options on the Road

  • January 6, 2020
  • Everything / Healthy Eating

Ideally, you’d cook at home, but for busy moms, fast food happens often when on the go. Here are 53 healthy options when you have to use the drive-thru.

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The Amazing Benefits of Walking, and How to Walk More!

  • December 30, 2019
  • Everything / Fitness

Walking is amazing for you physically, but also mentally! Here are easy ways to fit in more walking into your daily routine.

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How to Stop Obsessing Over Weight Loss, and Actually Lose Weight. Toss Your Weight Loss Goal!

  • December 23, 2019
  • Everything / Mindset and Motivation

Obsessing over the number on the scale is not helping you lose weight. Here is how to let go of your weight loss goal, and actually lose weight!

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Why (and How) You Should Make Mediocre Resolutions

  • December 22, 2019
  • Everything / Mindset and Motivation

Lofty New Years’ resolutions are enticing, but if you want them to stick, set your bar lower. Learn how to set mediocre resolutions and hit your goals!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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