On the Job and on the Move

Computers have incalculable benefits, but making your office job completely sedentary is not benefiting anyone. Cue the chorus: sitting is killing us!¬†and the only way to combat this inactivity is…

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Get Committed!

It’s probably not a surprise that the top New Years resolution is to lose weight, and if you’ve set foot in any gym the first week of January it would…

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