Labor Day Leg Day Circuit

Got the day off? Great! Take 25 minutes out of your holiday weekend to work those legs! You can do this at home, and if you’re visiting family make it a family affair 🙂

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I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

Labor Day Leg Day Circuit

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Samantha@simplywellcoaching.com