Great Glutes Circuit

The most attention our glutes get is sitting, but here is a quickie workout you can do anywhere to get your glute muscles back in action!

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Hello Glutes!

Got Glutes? Circuit

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Tagged: at home workout bodyweight workout chicago personal training circuit workout exercise female fitness fitness fitness goals get fit getting in shape quick workout women's fitness working out

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I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

Great Glutes Circuit

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Samantha@simplywellcoaching.com