If you’ve been here before, you’re seeing some major changes on the blog. SJK Fitness is becoming Simply Well; Health Coaching to help women build healthier habits so they can confidently live with less stress and more energy!

To keep my blog the focus, I am making changes to the existing site, and so I can continue regularly posting I’ve decided to keep it live as I fumble my way through WordPress!

Thank you for your patience and I hope you not only continue reading (and commenting!), but that you find the world of Health Coaching as insightful as I have.