Commercial Break Cardio Workout

Break up your TV binges with this quick cardio workout! Get off the couch and do one exercise per commercial, cycling through them for the whole commercial break. Binging on Netflix? Do 1 minute of each exercise between episodes!

commercial-breakcardio-workout

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I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

Commercial Break Cardio Workout

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Samantha@simplywellcoaching.com