Commercial Break Cardio Workout

Break up your TV binges with this quick cardio workout! Get off the couch and do one exercise per commercial, cycling through them for the whole commercial break. Binging on Netflix? Do 1 minute of each exercise between episodes!

commercial-breakcardio-workout

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I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wish I had years ago. I didn’t know about Hypothalamic Amenorrhea until we were already into fertility treatments.

The physical and emotional journey it takes to recover your cycle or when struggling to get pregnant can be all consuming.

Here I write about HA, fertility struggles and all the changes you’ll experience when getting your cycle back and starting your family.

You’ll need a village, and I’ll help you build it!

Commercial Break Cardio Workout

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Samantha@simplywellcoaching.com