4 Major Life Truths Running Has Taught Me
These are the core few I continue to come back to. Again, many are cliche, but when I applied it to a sport I loved, it all truly clicked.
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How to Infuse Your Day with Music and Boost Happiness
Here are my favorite ways to incorporate music into the everyday:Music is powerful and it has been clinically proven to have a positive effect.
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Here’s How to Stop Wasting Your Energy on Guilt
The difference between guilt that can be helpful, and the guilt we waste energy on, is that one comes from within us and the other is planted by our society. Here are some helpful questions to ask yourself, and actions to do to lessen your guilt load.
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Downtime is Not Lazy. It’s a Healthy Essential.
You may have 8 hours at work, and you may even be told that you can use all of those hours at peak productivity, but you are human and we weren’t designed to do that. Here’s how to incorporate downtime in a fulfilling and healthy way.
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Bust out of your routine with a local bucket list
Unless you live in a super tiny town, you know there are so many more options, but when it comes down to making a decision, you go with what you know you. Here’s a simple way to break from your routine and take advantage of where you live!
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My Honest Review of Good Chop: Is This Meat and Seafood Delivery Service Worth it?
know by now that if I find a service or product useful, so will my readers, and Good Chop had the potential of solving a quality meat need for my husband and I. Here’s where I stand after using Good Chop.
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How to Cut Your Social Media Use by 75% For Good
I decided I needed more structure than simply, “being on less”. Luckily, I found a few guidelines that instantly helped me cut way back, and also feel so easy that I can do this long term.
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Mistakes to Avoid for Better Time-Management
Here are 3 very common mistakes I see when creating a schedule and how to avoid them and save a lot of effort!
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My Top 3 Scheduling Hacks to Maximize Your Time
Here are 3 key hacks that will help you maximize the time you have so you can get more done but feel less overwhelmed in the process.
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How to Read More Books
When my son was born I stopped reading. It was something I missed, but I objectively did not see where I was going to fit in time to read. Now I am on track to read 25 books this year. Here are 3 tactics that got me back to reading:
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