How I Stop the Worry Train
There will ALWAYS be something to worry about. Figuring out how to bring comfort and calm into your life DESPITE what’s nagging at you, is like discovering a protective Zen blanket. Here’s how I did just that.
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How to Enjoy Yoga Even When You Think it’s Boring
So you want to WANT to do yoga, but it’s too boring? If you’re wanting to actually get into a yoga routine, instead of trying and low key hating a class every few months, this post is for you my friend!
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Red Flags Your Fitness Obsession is Killing Your Happiness
Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.
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How to Identify Obsession Masked as Motivation
Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy.
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Essential Questions When Setting Your Fitness Goals
Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you!
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How to Get the Most out of Rest Days: Mentally and Physically
Rest days are a crucial part of any training plan. Here are some tips on how you can get the rest you need, without the guilt!
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The Slippery Slope of Calories In Vs Calories Out
Want to know how to suck the fun out of every event? Focus on how much exercise it will take to burn off everything you touch. Here is a better way!
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What I Changed About my Diet to Fuel My Workouts and Fix My Period
Changing they way you eat and view food is critical to fix your period and fuel your workouts, but it’s not easy! Here are simple changes I made.
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Phases of Workouts: From Exercise Obsession to Exercise Freedom
There is no way anyone can tell you exactly how much exercise your body can handle, but these guidelines will help put things in perspective!
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The Truth About Cardio and Stress Relief
You think cardio is a stress relief, but its still a stress that can suppress your fertility and muscle growth if not done correctly. Click for the optimal cardio routine!
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