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Everything Archives | Page 2 of 49 | Simply Well Coaching

set better goals

5 Ways to Make Better Goals

  • January 12, 2021
  • Everything / Mindset and Motivation

Quit setting shitty goals! I love your enthusiasm but some of your goals need a makeover. Here are my 5 best tips to set goals with self-compassion that will create…

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3 Mistakes that Undermine Your Intuition

  • January 7, 2021
  • Everything / Mindset and Motivation

Here are the top 3 mistakes I routinely see women make that completely sabotage their own intuition. Are you doing these?

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4 steps to a new mindset - Blog

4 Steps to a New Mindset

  • December 29, 2020
  • Everything / Mindset and Motivation

It’s not the specific goals you set, your level of determination, motivation, OR willpower that have the biggest impact on getting what you want. It’s your mindset. Here are 4 crucial steps for a healthy mindset.

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Why I Left Trying to Conceive Support Facebook Groups

  • December 7, 2020
  • Everything

On the surface, it’s a great idea. Learn as much as you can, and get a ton of support. However, this can quickly cause MORE anxiety. Here’s how to get the support you need.

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How to Use Awareness to Find True Alignment

  • November 24, 2020
  • Everything / Mindset and Motivation

Awareness is one of those big ambiguous words that’s thrown around a LOT. It’s so important to have, but what does it actually mean and why?

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The One Constant to Get Better at Anything

  • November 18, 2020
  • Everything

This is where a lot of us get stuck. We use Google to overthink, and overwhelm ourselves. We ignore the biggest, most obvious solution: Do the thing more. Click to see what I mean!

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What You See Shapes Your World

  • November 10, 2020
  • Everything / Mindset and Motivation

Our world view is made up of what we see on our feed, the shows we watch, the podcasts we listen to, and the thoughts we have about what is going on around us It’s up to you to shape that to how you want to feel.

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A Simple Mindset Shift to Go With the Flow

  • October 27, 2020
  • Everything / Mindset and Motivation

Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!

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What Finally Brought Me Peace with My Body

  • October 20, 2020
  • Everything / Mindset and Motivation

Ignoring all the BS *rules* felt like playing hooky, until I realized how much stress left my body. Finally I was able to give into a routine that felt insanely easy. I can hardly put into words the ease and freedom I felt.

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How I Stop the Worry Train

  • October 13, 2020
  • Everything / Mindset and Motivation

There will ALWAYS be something to worry about. ⁠⁠Figuring out how to bring comfort and calm into your life DESPITE what’s nagging at you, is like discovering a protective Zen blanket.⁠ Here’s how I did just that.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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