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Everything Archives | Page 2 of 48 | Simply Well Coaching

How I Stop the Worry Train

  • October 13, 2020
  • Everything / Mindset and Motivation

There will ALWAYS be something to worry about. ⁠⁠Figuring out how to bring comfort and calm into your life DESPITE what’s nagging at you, is like discovering a protective Zen blanket.⁠ Here’s how I did just that.

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How to Enjoy Yoga Even When You Think it’s Boring

  • September 29, 2020
  • Everything / Fitness

So you want to WANT to do yoga, but it’s too boring? If you’re wanting to actually get into a yoga routine, instead of trying and low key hating a class every few months, this post is for you my friend!

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Red Flags Your Fitness Obsession is Killing Your Happiness

  • September 15, 2020
  • Everything / Fitness / Mindset and Motivation

Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.

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How to Identify Obsession Masked as Motivation

  • August 25, 2020
  • Everything / Fitness / Mindset and Motivation

Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy.

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Essential Questions When Setting Your Fitness Goals

  • August 18, 2020
  • Everything / Fitness / Mindset and Motivation

Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you!

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How to Get the Most out of Rest Days: Mentally and Physically

  • August 11, 2020
  • Everything

Rest days are a crucial part of any training plan. Here are some tips on how you can get the rest you need, without the guilt!

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The Slippery Slope of Calories In Vs Calories Out

  • August 4, 2020
  • Everything

Want to know how to suck the fun out of every event? Focus on how much exercise it will take to burn off everything you touch. Here is a better way!

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Changed about my diet to fuel workouts and fix period - Blog

What I Changed About my Diet to Fuel My Workouts and Fix My Period

  • July 28, 2020
  • Everything / HA Recovery / Healthy Eating

Changing they way you eat and view food is critical to fix your period and fuel your workouts, but it’s not easy! Here are simple changes I made.

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Phases of Workouts: From Exercise Obsession to Exercise Freedom

  • July 21, 2020
  • Everything / Fitness / HA Recovery

There is no way anyone can tell you exactly how much exercise your body can handle, but these guidelines will help put things in perspective!

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The Truth About Cardio and Stress Relief

  • July 14, 2020
  • Everything

You think cardio is a stress relief, but its still a stress that can suppress your fertility and muscle growth if not done correctly. Click for the optimal cardio routine!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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