A Simple System to End Spiraling Thoughts
If there is one thing I hear from every client, it’s that their mind goes haywire with spiraling thoughts. I want to share a simple 2 question system that will get you out of that spiral.
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How to Decide What to Do When You’re Short on Time
As planners who like structure, we want a flow chart to follow. If X is true, then I chose Y. But, we aren’t robots! Here I am giving you two concepts that will ease the pressure of these daily choices we have to make.
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Break Free From Your Routine Without Sacrificing Your Schedule
Routine is how we are able to tackle busy weeks without losing our minds because we are able to go on cruise control. The downside is the same. We are on cruise control. I want to share with you a strategy that creates an in-between.
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3 Key Questions That Will End Negative Comparison
Comparison is insanely quick to knock us down a notch. While, I don’t see being fully human without comparison popping up, it doesn’t have to derail you!
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How to Set Goals Without Getting Stuck With Tunnel Vision
Setting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.
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How to Make Friends as an Adult
Strong friendships are linked to longer lives. So what’s one to do when after years of focusing on your career/kids/marriage you look up haven’t made a new friend in who knows how long? Here’s where to start!
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How to Use “Worst-Case Scenario” to Inspire Action Instead of Fear
There is nothing pessimistic about thinking of the worst-case scenario, so long as you don’t get stuck in it and come at it from a place of fear. Coming at your worry or fear from an objective standpoint can be incredibly empowering.
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Self-care isn’t the answer to Hustle-culture. This is.
Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…
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One Truth to Step Off the Emotional Roller Coaster
I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…
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One Simple Technique to Bust Out of a Cooking Rut
I truly enjoy cooking, but you know what I don’t enjoy? The relentless meal planning that goes along with it. If you’re stuck in a cooking rut, try this tip!
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