How to Use Awareness to Find True Alignment
Awareness is one of those big ambiguous words that’s thrown around a LOT. It’s so important to have, but what does it actually mean and why?
Read More
The One Constant to Get Better at Anything
This is where a lot of us get stuck. We use Google to overthink, and overwhelm ourselves. We ignore the biggest, most obvious solution: Do the thing more. Click to see what I mean!
Read More
What You See Shapes Your World
Our world view is made up of what we see on our feed, the shows we watch, the podcasts we listen to, and the thoughts we have about what is going on around us It’s up to you to shape that to how you want to feel.
Read More
A Simple Mindset Shift to Go With the Flow
Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!
Read More
What Finally Brought Me Peace with My Body
Ignoring all the BS *rules* felt like playing hooky, until I realized how much stress left my body. Finally I was able to give into a routine that felt insanely easy. I can hardly put into words the ease and freedom I felt.
Read More
How I Stop the Worry Train
There will ALWAYS be something to worry about. Figuring out how to bring comfort and calm into your life DESPITE what’s nagging at you, is like discovering a protective Zen blanket. Here’s how I did just that.
Read More
How to Enjoy Yoga Even When You Think it’s Boring
So you want to WANT to do yoga, but it’s too boring? If you’re wanting to actually get into a yoga routine, instead of trying and low key hating a class every few months, this post is for you my friend!
Read More
Red Flags Your Fitness Obsession is Killing Your Happiness
Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.
Read More
How to Identify Obsession Masked as Motivation
Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy.
Read More
Essential Questions When Setting Your Fitness Goals
Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you!
Read More