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Pregnancy Archives | Simply Well Coaching

online doula

Virtual Postpartum Doula and New Parent Guide: Meet Molly Rouse

  • April 1, 2020
  • Everything / Postnatal / Pregnancy

There’s a lot about postpartum that’s hidden, but there’s also a lot to learn while still pregnant. This is exactly why Molly created online doula services!

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essential nursery items for first time parents - Blog

Essential Nursery Items for First-Time Parents

  • March 30, 2020
  • Everything / Pregnancy

In the hurry to get ready for your new arrival, you may forget some important things. If you’re a first-time parent, remember these essential nursery items.

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best gifts for newborns

The Best Gifts for Newborns

  • March 2, 2020
  • Everything / Pregnancy

Expectant mothers make it easy for baby shower guests when they’re clear about the gifts they’d love. New moms will love these best gifts for newborns.

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Best Healthy pregnancy books

The Best Healthy Pregnancy Books to Read

  • February 24, 2020
  • Everything / Pregnancy

Overwhelmed with pregnancy book options? Here are the most trustworthy and practical books to read for a healthy pregnancy!

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How to Prepare Your Car for a New Baby

  • February 6, 2020
  • Everything / Pregnancy

Every parent should prepare their car for a new baby. The more prepared you are, the less you’ll have to worry about their safety every time you travel.

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tips to prepare baby's nursery

Essential Tips for Preparing Your Baby’s Nursery

  • January 10, 2020
  • Everything / Pregnancy

A lot of components go into planning for a baby. Learn a few tips for preparing your baby’s nursery that will make your transition into motherhood smoother.

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How to Boost Your Self-Esteem During Pregnancy

  • January 3, 2020
  • Everything / Mindset and Motivation / Pregnancy

Rapid bodily changes during pregnancy can do damage to your confidence. To learn how to boost your self-esteem during pregnancy, continue reading.

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Everything You Need to Know About Anemia in Pregnancy

  • December 19, 2019
  • Everything / Pregnancy

Anemia in pregnancy is common, but that doesn’t mean it’s not scary. Here’s everything you need to know about Anemia in Pregnancy, natural remedy tips included!

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Ways to Create an Eco-Friendly Nursery

  • December 18, 2019
  • Everything / Pregnancy

When you’re preparing for the arrival of your little bundle of joy, make eco-friendly choices to create a greener nursery without sacrificing style.

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7 Doulas Share Their Best Tips for Having a Calm Birth

  • December 17, 2019
  • Everything / Mindset and Motivation / Pregnancy

Don’t allow childbirth to intimidate you! In this post, these 7 amazing doulas share their best tips for having a calm birth.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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