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Postnatal Archives | Simply Well Coaching

How to Keep You and Your Baby Entertained at Home

  • April 9, 2020
  • Everything / Postnatal

Staying home all day with your baby may seem like a dream, but after a few weeks, you might be out of things for you and your little one to do. Here are 3 ideas to keep you both entertained!

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online doula

Virtual Postpartum Doula and New Parent Guide: Meet Molly Rouse

  • April 1, 2020
  • Everything / Postnatal / Pregnancy

There’s a lot about postpartum that’s hidden, but there’s also a lot to learn while still pregnant. This is exactly why Molly created online doula services!

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workout routine as new mom

How to Find Time For Your Workout Routine as a New Mom

  • March 23, 2020
  • Everything / Fitness / Postnatal

Overwhelmed with figuring out how to exercise? Master the logistics of working out as a new mom with these practical tips!

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fitness routine after baby

Tips for Getting Back into a Fitness Routine After Pregnancy

  • March 18, 2020
  • Everything / Fitness / Postnatal

Being a momma is a busy time, so don’t forget to take care of yourself. Take a look at these tips for getting back into a fitness routine after pregnancy.

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Baby-proofing tips

Things Parents Overlook in Baby-Proofing

  • March 11, 2020
  • Everything / Postnatal

Baby-proofing is something most parents choose to do when their little ones get big enough to crawl independently. Learn the commonly overlooked aspects.

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exercise and breastfeeding

The Ultimate Guide to Exercise and Breastfeeding

  • March 4, 2020
  • Everything / Fitness / Postnatal

Exercising and nursing isn’t complicated, but there are key things to know. This post is your guide to confidently start exercising while breastfeeding!

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soothing fussy baby at night

3 Tips for Caring for a Fussy Baby at Night

  • February 19, 2020
  • Everything / Postnatal

Every parent has experienced a sleepless night with their newborn. Read these tips for caring for a fussy baby at night, so everyone sleeps soundly.

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Nutrition Tips and Recipes for Breastfeeding Moms

  • February 14, 2020
  • Everything / Healthy Eating / Postnatal

Confused about nutrition and breastfeeding? This post clears the overwhelm, so you know how much food, and what types, as a breastfeeding mama!

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21 Journal Prompts for New Moms

  • February 7, 2020
  • Everything / Mindset and Motivation / Postnatal

Journaling is an amazing stress reliever, and simple to do for overwhelmed new moms. Here are 21 amazing journal prompts perfect for every new mom!

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valentine's Day ideas

10 Ways for Moms to Celebrate Valentine’s Day

  • January 23, 2020
  • Everything / Postnatal

Need inspiration for Valentine’s Day as a mom? Here are 10 awesome ways for moms to celebrate Valentine’s Day with their spouse, friends, and kids!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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