What I Learned From a 7-Day Screen-Time Challenge
If you’re reading this, you’re clearly interested in using your phone less. Here are my biggest takeaways from my 7-day screen-time challenge
Read MoreIf you’re reading this, you’re clearly interested in using your phone less. Here are my biggest takeaways from my 7-day screen-time challenge
Read MoreThese are the core few I continue to come back to. Again, many are cliche, but when I applied it to a sport I loved, it all truly clicked.
Read MoreHere are my favorite ways to incorporate music into the everyday:Music is powerful and it has been clinically proven to have a positive effect.
Read MoreThe difference between guilt that can be helpful, and the guilt we waste energy on, is that one comes from within us and the other is planted by our society. Here are some helpful questions to ask yourself, and actions to do to lessen your guilt load.
Read MoreYou may have 8 hours at work, and you may even be told that you can use all of those hours at peak productivity, but you are human and we weren’t designed to do that. Here’s how to incorporate downtime in a fulfilling and healthy way.
Read MoreUnless you live in a super tiny town, you know there are so many more options, but when it comes down to making a decision, you go with what you know you. Here’s a simple way to break from your routine and take advantage of where you live!
Read Moret’s not that balance shouldn’t be desirable, but when balance is this vague term, it’s nearly impossible to feel we’ve gotten there. Here are 2 things I want you to know about balance and how it looks in the real world.
Read MoreAs planners who like structure, we want a flow chart to follow. If X is true, then I chose Y. But, we aren’t robots! Here I am giving you two concepts that will ease the pressure of these daily choices we have to make.
Read MoreComparison is insanely quick to knock us down a notch. While, I don’t see being fully human without comparison popping up, it doesn’t have to derail you!
Read MoreSetting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.
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