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Mindset and Motivation Archives | Page 2 of 14 | Simply Well Coaching

How to Identify Obsession Masked as Motivation

  • August 25, 2020
  • Everything / Fitness / Mindset and Motivation

Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy.

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Essential Questions When Setting Your Fitness Goals

  • August 18, 2020
  • Everything / Fitness / Mindset and Motivation

Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you!

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How to Relieve Stress Without Cardio

  • July 7, 2020
  • Everything / Fitness / Mindset and Motivation

High intensity execise is a stress on the body that negatively effects your hormones. Here are hormone healthy ways to relieve stress!

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body image

How to Stop Believing Negative Thoughts About Your Body

  • June 23, 2020
  • Everything / HA Recovery / Mindset and Motivation

You’re going to have negative thoughts about your body, but you don’t have to believe them.⁠ ⁠Here’s a quick exercise you can do today!

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journal prompts for body positivity

Powerful Journal Prompts for Body Positivity

  • June 16, 2020
  • Everything / Mindset and Motivation

Adopting true body positivty helped me get my period back, AND imporved my happiness overall. Try these journaling prompts and imagine what your life could be with more body confidence!

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body positivity tips

Please Stop Glamorizing Your Thinnest Self

  • June 9, 2020
  • Everything / HA Recovery / Mindset and Motivation

It’s hard to look back at pictures of your thinner self when recovering from Hypothalamic Amenorrhea. Read on fro questions to help you stop longing to be that thin again!

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hypothalamic amenorrhea recovery

How to Not Feel Fat & Lazy When Recovering from Hypothalamic Amenorrhea

  • May 19, 2020
  • Everything / HA Recovery / Mindset and Motivation

Recovering your period from HA means gaining weight, which you know means eating more, and moving less. This sounds like a dream plan for the majority of your friends, but…

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3 Ways to Cultivate a Positive Mindset During the Two Week Wait

  • April 21, 2020
  • Everything / Fertility / Mindset and Motivation

The two week wait is an emotional roller coaster. Here are 3 ways to create a positive mindset while waiting to take a pregnancy test.

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Small Ways to Improve Your Mental Health on Your Motherhood Journey

  • April 14, 2020
  • Everything / Mindset and Motivation

No matter where you are on your Motherhood journey, these small steps will help you develop a healthier mindset for you and your baby.

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perfect to-do list

How to Craft the Perfect To-Do List and Actually Get Sh!t Done

  • March 9, 2020
  • Everything / Mindset and Motivation

Look, your to-do list can stress you out, or help you out. This post guides you to crafting your perfect to-do list, and actually get sh!t done!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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