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Mindset and Motivation Archives - Page 2 of 17 - Simply Well Coaching

What I Learned From a 7-Day Screen-Time Challenge

  • October 12, 2021
  • Everything / Mindset and Motivation / Time-Management and Productivity

If you’re reading this, you’re clearly interested in using your phone less. Here are my biggest takeaways from my 7-day screen-time challenge

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4 Major Life Truths Running Has Taught Me

  • October 5, 2021
  • Everything / Mindset and Motivation

These are the core few I continue to come back to. Again, many are cliche, but when I applied it to a sport I loved, it all truly clicked.

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How to Infuse Your Day with Music and Boost Happiness

  • September 28, 2021
  • Everything / Mindset and Motivation

Here are my favorite ways to incorporate music into the everyday:Music is powerful and it has been clinically proven to have a positive effect.

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Here’s How to Stop Wasting Your Energy on Guilt

  • September 21, 2021
  • Everything / Mindset and Motivation

The difference between guilt that can be helpful, and the guilt we waste energy on, is that one comes from within us and the other is planted by our society. Here are some helpful questions to ask yourself, and actions to do to lessen your guilt load.

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Downtime is Not Lazy. It’s a Healthy Essential.

  • September 14, 2021
  • Everything / Mindset and Motivation / Time-Management and Productivity

You may have 8 hours at work, and you may even be told that you can use all of those hours at peak productivity, but you are human and we weren’t designed to do that. Here’s how to incorporate downtime in a fulfilling and healthy way.

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Bust out of your routine with a local bucket list

  • September 7, 2021
  • Everything / Mindset and Motivation

Unless you live in a super tiny town, you know there are so many more options, but when it comes down to making a decision, you go with what you know you. Here’s a simple way to break from your routine and take advantage of where you live!

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2 Surprising Truths You Need to Know About Balance

  • August 3, 2021
  • Everything / Mindset and Motivation

t’s not that balance shouldn’t be desirable, but when balance is this vague term, it’s nearly impossible to feel we’ve gotten there. Here are 2 things I want you to know about balance and how it looks in the real world.

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How to Decide What to Do When You’re Short on Time

  • July 6, 2021
  • Everything / Mindset and Motivation / Time-Management and Productivity

As planners who like structure, we want a flow chart to follow. If X is true, then I chose Y. But, we aren’t robots! Here I am giving you two concepts that will ease the pressure of these daily choices we have to make.

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3 Key Questions That Will End Negative Comparison

  • June 8, 2021
  • Everything / Mindset and Motivation

Comparison is insanely quick to knock us down a notch. While, I don’t see being fully human without comparison popping up, it doesn’t have to derail you!

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How to Set Goals Without Getting Stuck With Tunnel Vision

  • June 1, 2021
  • Everything / Mindset and Motivation

Setting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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