Mindset and Motivation Archives | Page 2 of 15

3 Mistakes that Undermine Your Intuition

January 7, 2021
Everything / Mindset and Motivation

Here are the top 3 mistakes I routinely see women make that completely sabotage their own intuition. Are you doing these?

4 Steps to a New Mindset

December 29, 2020
Everything / Mindset and Motivation

It’s not the specific goals you set, your level of determination, motivation, OR willpower that have the biggest impact on getting what you want. It’s your mindset. Here are 4 crucial steps for a healthy mindset.

How to Use Awareness to Find True Alignment

November 24, 2020
Everything / Mindset and Motivation

Awareness is one of those big ambiguous words that’s thrown around a LOT. It’s so important to have, but what does it actually mean and why?

What You See Shapes Your World

November 10, 2020
Everything / Mindset and Motivation

Our world view is made up of what we see on our feed, the shows we watch, the podcasts we listen to, and the thoughts we have about what is going on around us It’s up to you to shape that to how you want to feel.

A Simple Mindset Shift to Go With the Flow

October 27, 2020
Everything / Mindset and Motivation

Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!

What Finally Brought Me Peace with My Body

October 20, 2020
Everything / Mindset and Motivation

Ignoring all the BS *rules* felt like playing hooky, until I realized how much stress left my body. Finally I was able to give into a routine that felt insanely easy. I can hardly put into words the ease and freedom I felt.

How I Stop the Worry Train

October 13, 2020
Everything / Mindset and Motivation

There will ALWAYS be something to worry about. ⁠⁠Figuring out how to bring comfort and calm into your life DESPITE what’s nagging at you, is like discovering a protective Zen blanket.⁠ Here’s how I did just that.

Red Flags Your Fitness Obsession is Killing Your Happiness

September 15, 2020
Everything / Fitness / Mindset and Motivation

Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.