What I Learned From a 7-Day Screen-Time Challenge
If you’re reading this, you’re clearly interested in using your phone less. Here are my biggest takeaways from my 7-day screen-time challenge
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4 Major Life Truths Running Has Taught Me
These are the core few I continue to come back to. Again, many are cliche, but when I applied it to a sport I loved, it all truly clicked.
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How to Infuse Your Day with Music and Boost Happiness
Here are my favorite ways to incorporate music into the everyday:Music is powerful and it has been clinically proven to have a positive effect.
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Here’s How to Stop Wasting Your Energy on Guilt
The difference between guilt that can be helpful, and the guilt we waste energy on, is that one comes from within us and the other is planted by our society. Here are some helpful questions to ask yourself, and actions to do to lessen your guilt load.
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Downtime is Not Lazy. It’s a Healthy Essential.
You may have 8 hours at work, and you may even be told that you can use all of those hours at peak productivity, but you are human and we weren’t designed to do that. Here’s how to incorporate downtime in a fulfilling and healthy way.
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Bust out of your routine with a local bucket list
Unless you live in a super tiny town, you know there are so many more options, but when it comes down to making a decision, you go with what you know you. Here’s a simple way to break from your routine and take advantage of where you live!
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2 Surprising Truths You Need to Know About Balance
t’s not that balance shouldn’t be desirable, but when balance is this vague term, it’s nearly impossible to feel we’ve gotten there. Here are 2 things I want you to know about balance and how it looks in the real world.
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How to Decide What to Do When You’re Short on Time
As planners who like structure, we want a flow chart to follow. If X is true, then I chose Y. But, we aren’t robots! Here I am giving you two concepts that will ease the pressure of these daily choices we have to make.
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3 Key Questions That Will End Negative Comparison
Comparison is insanely quick to knock us down a notch. While, I don’t see being fully human without comparison popping up, it doesn’t have to derail you!
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How to Set Goals Without Getting Stuck With Tunnel Vision
Setting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.
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