Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…
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I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…
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Every post on having a morning routine gives you a list of things to add to your earliest hours, but don’t overlook what to leave out!
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You’re not alone, and you are not “crazy” for having a hard time slowing down and doing what you enjoy. Here are 3 ways to end the obsession with being productive
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It amazes me, the incredible amount of content available to us. Here are my top 5 podcasts and top 5 books in the Personal-development, self-improvement genre.
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I am not saying it’s bad to be positive. The pressure we – especially women – feel to be positive at all costs is negatively affecting our mental health. This is the Toxic Positivity I’m talking about. Here’s what to do instead.
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I feared if I didn’t take full control, I would never reach my goals. Then, things shifted. Here is how I was able to take action that wasn’t desperate.
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It may not feel like it, but we’re in control of our feed and it can support us or drain us. In this post, I’m breaking down how to not only clean up, but keep a nice balance going forward.
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Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.
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Quit setting shitty goals! I love your enthusiasm but some of your goals need a makeover. Here are my 5 best tips to set goals with self-compassion that will create…
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