You may have 8 hours at work, and you may even be told that you can use all of those hours at peak productivity, but you are human and we weren’t designed to do that. Here’s how to incorporate downtime in a fulfilling and healthy way.
Read More
Unless you live in a super tiny town, you know there are so many more options, but when it comes down to making a decision, you go with what you know you. Here’s a simple way to break from your routine and take advantage of where you live!
Read More
t’s not that balance shouldn’t be desirable, but when balance is this vague term, it’s nearly impossible to feel we’ve gotten there. Here are 2 things I want you to know about balance and how it looks in the real world.
Read More
As planners who like structure, we want a flow chart to follow. If X is true, then I chose Y. But, we aren’t robots! Here I am giving you two concepts that will ease the pressure of these daily choices we have to make.
Read More
Comparison is insanely quick to knock us down a notch. While, I don’t see being fully human without comparison popping up, it doesn’t have to derail you!
Read More
Setting goals can really go off the rails when you get so caught up on the specific actions, that the bigger goal is basically ignored.
Read More
There is nothing pessimistic about thinking of the worst-case scenario, so long as you don’t get stuck in it and come at it from a place of fear. Coming at your worry or fear from an objective standpoint can be incredibly empowering.
Read More
Trying to manage what others think of us is not only exhausting, it’s utterly useless. We have zero control over what people we interact with think about us (yes, both…
Read More
Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…
Read More
I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…
Read More