Create a Clear Vision of Who You Want to Be
Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.
Read More
5 Ways to Make Better Goals
Quit setting shitty goals! I love your enthusiasm but some of your goals need a makeover. Here are my 5 best tips to set goals with self-compassion that will create…
Read More
3 Mistakes that Undermine Your Intuition
Here are the top 3 mistakes I routinely see women make that completely sabotage their own intuition. Are you doing these?
Read More
4 Steps to a New Mindset
It’s not the specific goals you set, your level of determination, motivation, OR willpower that have the biggest impact on getting what you want. It’s your mindset. Here are 4 crucial steps for a healthy mindset.
Read More
How to Use Awareness to Find True Alignment
Awareness is one of those big ambiguous words that’s thrown around a LOT. It’s so important to have, but what does it actually mean and why?
Read More
What You See Shapes Your World
Our world view is made up of what we see on our feed, the shows we watch, the podcasts we listen to, and the thoughts we have about what is going on around us It’s up to you to shape that to how you want to feel.
Read More
A Simple Mindset Shift to Go With the Flow
Feeling in control of your life is a great feeling. Until things slip off track. You’re supposed to “go with the flow” and “enjoy the journey”, BUT HOW?! This simple shift in thinking will help you do just that!
Read More
What Finally Brought Me Peace with My Body
Ignoring all the BS *rules* felt like playing hooky, until I realized how much stress left my body. Finally I was able to give into a routine that felt insanely easy. I can hardly put into words the ease and freedom I felt.
Read More
How I Stop the Worry Train
There will ALWAYS be something to worry about. Figuring out how to bring comfort and calm into your life DESPITE what’s nagging at you, is like discovering a protective Zen blanket. Here’s how I did just that.
Read More
Red Flags Your Fitness Obsession is Killing Your Happiness
Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.
Read More