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Mindset and Motivation Archives | Simply Well Coaching

Self-care isn’t the answer to Hustle-culture. This is.

  • April 6, 2021
  • Everything / Mindset and Motivation

Self-care is becoming a cringe-worthy word for me. It’s plastered everywhere as the solution to all of our frustrations, anxieties, and overwhelm, but it’s kinda just a band-aide. Yes, taking…

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One Truth to Step Off the Emotional Roller Coaster

  • March 16, 2021
  • Everything / Mindset and Motivation

I distinctly remember the quickest crash of confidence I’ve ever experienced. I was running on the 606, the multi-use path near our place in Chicago, and Owen was somewhere around…

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Avoid These 2 Mistakes for Better Mornings

  • March 2, 2021
  • Everything / Mindset and Motivation

Every post on having a morning routine gives you a list of things to add to your earliest hours, but don’t overlook what to leave out!

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How to Give Up Your Obsession with Being Productive

  • February 23, 2021
  • Everything / Mindset and Motivation

You’re not alone, and you are not “crazy” for having a hard time slowing down and doing what you enjoy. Here are 3 ways to end the obsession with being productive

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10 of the Best Podcasts and Books for Personal Growth Junkies

  • February 16, 2021
  • Everything / Mindset and Motivation

It amazes me, the incredible amount of content available to us. Here are my top 5 podcasts and top 5 books in the Personal-development, self-improvement genre.

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Goodbye Toxic Positivity! Here’s What to do Instead.

  • February 9, 2021
  • Everything / Mindset and Motivation

I am not saying it’s bad to be positive. The pressure we – especially women – feel to be positive at all costs is negatively affecting our mental health. This is the Toxic Positivity I’m talking about. Here’s what to do instead.

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How to Take Aligned Action?

  • February 4, 2021
  • Everything / Mindset and Motivation

I feared if I didn’t take full control, I would never reach my goals. Then, things shifted. Here is how I was able to take action that wasn’t desperate.

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Social Detox: How to Clean Up Your Feed

  • January 26, 2021
  • Everything / Mindset and Motivation

It may not feel like it, but we’re in control of our feed and it can support us or drain us. In this post, I’m breaking down how to not only clean up, but keep a nice balance going forward.

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Create a Clear Vision of Who You Want to Be

  • January 19, 2021
  • Everything / Mindset and Motivation

Creating a clear vision of the way you want to be is your blueprint to live an aligned life. Here are a few of my favorite exercises to help make some major mindset shifts.

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set better goals

5 Ways to Make Better Goals

  • January 12, 2021
  • Everything / Mindset and Motivation

Quit setting shitty goals! I love your enthusiasm but some of your goals need a makeover. Here are my 5 best tips to set goals with self-compassion that will create…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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