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Mindset and Motivation Archives - Simply Well Coaching

The Number One Reason You Don’t Have Time for What’s Most Important to You

  • January 25, 2022
  • Everything / Mindset and Motivation / Time-Management and Productivity

The struggle I hear is that we’re busy all day yet at the end of the day we haven’t done what we say is most important to us. Here’s why, and what to do about it:

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6 Essentials for Personal Growth in 2022

  • January 11, 2022
  • Everything / Mindset and Motivation

I believe there is nothing more worthwhile than working on your own personal growth. Here are 6 essentials to incorporate into your year for significant personal growth in 2022.

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One Question for When You Feel Stuck in Your Personal Growth

  • December 14, 2021
  • Everything / Mindset and Motivation

When we work on personal growth goals – feeling goals versus easily measurable ones – it’s too easy to feel like we haven’t grown at all. Here is one question that serves as an amazing check-in tool:

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The Missing Link to Setting Better Goals in 2022

  • December 7, 2021
  • Everything / Mindset and Motivation / Time-Management and Productivity

It’s December, that time when we become absolutely obsessed with goals. And, here I am, adding another post about your 2022 goals, but hear me out! This is a crucial link even I was missing for the longest time.

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How to Create an Action Plan Out of Your Priorities

  • November 30, 2021
  • Everything / Mindset and Motivation / Time-Management and Productivity

I want to suggest something radical. Make your true priorities the most important actions on your to-do list. But how do you do that? Here’s how!

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Key Tips to Survive and Thrive in the Postpartum Storm

  • November 16, 2021
  • Everything / Mindset and Motivation

Quite frankly, that early postpartum experience is when women need the most support, so I want to address this super important question. Here goes:

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Creative Ways to Support Others (and feel better yourself)

  • November 9, 2021
  • Everything / Mindset and Motivation

So, what’s one to do when feeling down? You’ve undoubtedly seen countless posts and lists on things you can do for yourself in the name of #selfcare to boost your happiness, but I want to offer a different approach. Helping others.

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How to Separate Who You Are From What You Do

  • November 2, 2021
  • Everything / Mindset and Motivation

When you live in a status-and-money-obsessed culture as we do, it takes active effort to untie who you are from what you do. Read on for key points to begin separating yourself from what you do!

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4 Boring Cliches That Are Insanely Accurate

  • October 26, 2021
  • Everything / Mindset and Motivation

The truth is, a few simply cliches hold the answers we’re desperately seeking. Here are 4 that I keep coming back to:

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The One Question at the Root of Our Information Overconsumption

  • October 19, 2021
  • Everything / Mindset and Motivation

I thought back to my own Google searches, conversations with friends, and all the texts with my Mom, and there it was at the bottom: My search for someone or something to confirm that I am doing this whole human thing “right”.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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