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HA Recovery Archives - Simply Well Coaching

Changed about my diet to fuel workouts and fix period - Blog

What I Changed About my Diet to Fuel My Workouts and Fix My Period

  • July 28, 2020
  • Everything / HA Recovery / Healthy Eating

Changing they way you eat and view food is critical to fix your period and fuel your workouts, but it’s not easy! Here are simple changes I made.

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Phases of Workouts: From Exercise Obsession to Exercise Freedom

  • July 21, 2020
  • Everything / Fitness / HA Recovery

There is no way anyone can tell you exactly how much exercise your body can handle, but these guidelines will help put things in perspective!

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body fat and pregnancy

How Much Body Fat Do You Need to Get Pregnant?

  • June 30, 2020
  • Everything / Fertility / HA Recovery

When your body fat is too low, your chances of conceiving are slashed. But, this is totally in your control! Here is what your body needs to make a baby.

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body image

How to Stop Believing Negative Thoughts About Your Body

  • June 23, 2020
  • Everything / HA Recovery / Mindset and Motivation

You’re going to have negative thoughts about your body, but you don’t have to believe them.⁠ ⁠Here’s a quick exercise you can do today!

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body positivity tips

Please Stop Glamorizing Your Thinnest Self

  • June 9, 2020
  • Everything / HA Recovery / Mindset and Motivation

It’s hard to look back at pictures of your thinner self when recovering from Hypothalamic Amenorrhea. Read on fro questions to help you stop longing to be that thin again!

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exercise and your period

You Don’t Have to Be an Elite Athlete for Exercise to Affect Your Cycle

  • June 2, 2020
  • Everything / Fitness / HA Recovery

It feels like exercise relieves stress, but our bodies register exercise AS STRESS. Read on to see how much exercise it takes to negatively affect your cycle.

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hypothalamic amenorrhea recovery

How to Not Feel Fat & Lazy When Recovering from Hypothalamic Amenorrhea

  • May 19, 2020
  • Everything / HA Recovery / Mindset and Motivation

Recovering your period from HA means gaining weight, which you know means eating more, and moving less. This sounds like a dream plan for the majority of your friends, but…

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hypothalamic amenorrhea recovery

Quick Tips to Take the Fear Out of Gaining Weight

  • May 12, 2020
  • Everything / HA Recovery

By far, the number one fear of recovering from Hypothalamic Amenorrhea, or cutting back on intense workouts, is gaining weight.⁠ On the outside, most are hesitant to admit that, because…

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Ways Quarantine can Boost Hypothalamic Amenorrhea Recovery

  • May 5, 2020
  • Everything / HA Recovery

Quarantine will either help you recover or derail your efforts. Here are a few quick tips to make the most of quarantine for recovering your period.

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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