What I Changed About my Diet to Fuel My Workouts and Fix My Period
Changing they way you eat and view food is critical to fix your period and fuel your workouts, but it’s not easy! Here are simple changes I made.
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Phases of Workouts: From Exercise Obsession to Exercise Freedom
There is no way anyone can tell you exactly how much exercise your body can handle, but these guidelines will help put things in perspective!
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How Much Body Fat Do You Need to Get Pregnant?
When your body fat is too low, your chances of conceiving are slashed. But, this is totally in your control! Here is what your body needs to make a baby.
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How to Stop Believing Negative Thoughts About Your Body
You’re going to have negative thoughts about your body, but you don’t have to believe them. Here’s a quick exercise you can do today!
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Please Stop Glamorizing Your Thinnest Self
It’s hard to look back at pictures of your thinner self when recovering from Hypothalamic Amenorrhea. Read on fro questions to help you stop longing to be that thin again!
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You Don’t Have to Be an Elite Athlete for Exercise to Affect Your Cycle
It feels like exercise relieves stress, but our bodies register exercise AS STRESS. Read on to see how much exercise it takes to negatively affect your cycle.
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How to Not Feel Fat & Lazy When Recovering from Hypothalamic Amenorrhea
Recovering your period from HA means gaining weight, which you know means eating more, and moving less. This sounds like a dream plan for the majority of your friends, but…
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Quick Tips to Take the Fear Out of Gaining Weight
By far, the number one fear of recovering from Hypothalamic Amenorrhea, or cutting back on intense workouts, is gaining weight. On the outside, most are hesitant to admit that, because…
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Ways Quarantine can Boost Hypothalamic Amenorrhea Recovery
Quarantine will either help you recover or derail your efforts. Here are a few quick tips to make the most of quarantine for recovering your period.
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