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Fitness Archives | Page 2 of 14 | Simply Well Coaching

fitness routine after baby

Tips for Getting Back into a Fitness Routine After Pregnancy

  • March 18, 2020
  • Everything / Fitness / Postnatal

Being a momma is a busy time, so don’t forget to take care of yourself. Take a look at these tips for getting back into a fitness routine after pregnancy.

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exercise and breastfeeding

The Ultimate Guide to Exercise and Breastfeeding

  • March 4, 2020
  • Everything / Fitness / Postnatal

Exercising and nursing isn’t complicated, but there are key things to know. This post is your guide to confidently start exercising while breastfeeding!

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healthy vacation

How to Have a Healthy on Vacation, and Enjoy it!

  • February 5, 2020
  • Everything / Fitness / Healthy Eating / Mindset and Motivation

You don’t have to come back from vacation 10 pounds heavier, but you want to enjoy it too. Here are 8 ways to actually enjoy a healthy vacation!

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How to Avoid a Workout Rut and See Results

  • February 3, 2020
  • Everything / Fitness

It’s easy to get bored and stop seeing results if your workouts never change. Here’s how to avoid getting stuck in a workout rut and reach your goals!

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postpartum running plan

How I Got Back to Running After Having a Baby

  • January 21, 2020
  • Everything / Fitness / Postnatal

After an 11 month hiatus while pregnant, here is the running plan I used to go from zero running, to a comfortable 30 minute continuous run!

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How to Create a Workout Comeback Plan

  • January 2, 2020
  • Everything / Fitness / Mindset and Motivation

Having a workout plan is great, but sticking to it is hard, and you will have setbacks. Here is how to create a plan and get back into your routine ASAP!

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The Amazing Benefits of Walking, and How to Walk More!

  • December 30, 2019
  • Everything / Fitness

Walking is amazing for you physically, but also mentally! Here are easy ways to fit in more walking into your daily routine.

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Easy Ways to Move More and Sit Less

  • December 24, 2019
  • Everything / Fitness / Mindset and Motivation

Our sedentary lives are literally killing us! Here are easy ways to up your activity level so you move more and sit less.

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Why You Need Short Term and Long Term Fitness Goals

  • December 17, 2019
  • Everything / Fitness / Mindset and Motivation

Avoid the all-or-nothing exercise approach that only burns you out! This is why you should create short-term and long-term fitness goals.

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How (and Why) to Create a Plan B For Your Workouts

  • December 12, 2019
  • Everything / Fitness / Mindset and Motivation

Having a workout plan is essential to your fitness success. But it’s easy to get thrown off track. Read on to learn how to create a Plan B and stay on track!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Samantha@simplywellcoaching.com

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