So you want to WANT to do yoga, but it’s too boring? If you’re wanting to actually get into a yoga routine, instead of trying and low key hating a class every few months, this post is for you my friend!
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Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.
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Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy.
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Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you!
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There is no way anyone can tell you exactly how much exercise your body can handle, but these guidelines will help put things in perspective!
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High intensity execise is a stress on the body that negatively effects your hormones. Here are hormone healthy ways to relieve stress!
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It feels like exercise relieves stress, but our bodies register exercise AS STRESS. Read on to see how much exercise it takes to negatively affect your cycle.
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Intense exercise negatively affects your fertility. Here are actual steps I took to develop a healthy relationship with exercise, AND a natural cycle!
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Missing your exercise routine? This post covers how to deal with working out while social distancing, so you don’t lose your fitness, or your mind!
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Overwhelmed with figuring out how to exercise? Master the logistics of working out as a new mom with these practical tips!
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