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Fitness Archives | Simply Well Coaching

How to Enjoy Yoga Even When You Think it’s Boring

  • September 29, 2020
  • Everything / Fitness

So you want to WANT to do yoga, but it’s too boring? If you’re wanting to actually get into a yoga routine, instead of trying and low key hating a class every few months, this post is for you my friend!

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Red Flags Your Fitness Obsession is Killing Your Happiness

  • September 15, 2020
  • Everything / Fitness / Mindset and Motivation

Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.

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How to Identify Obsession Masked as Motivation

  • August 25, 2020
  • Everything / Fitness / Mindset and Motivation

Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy.

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Essential Questions When Setting Your Fitness Goals

  • August 18, 2020
  • Everything / Fitness / Mindset and Motivation

Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you!

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Phases of Workouts: From Exercise Obsession to Exercise Freedom

  • July 21, 2020
  • Everything / Fitness / HA Recovery

There is no way anyone can tell you exactly how much exercise your body can handle, but these guidelines will help put things in perspective!

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How to Relieve Stress Without Cardio

  • July 7, 2020
  • Everything / Fitness / Mindset and Motivation

High intensity execise is a stress on the body that negatively effects your hormones. Here are hormone healthy ways to relieve stress!

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exercise and your period

You Don’t Have to Be an Elite Athlete for Exercise to Affect Your Cycle

  • June 2, 2020
  • Everything / Fitness / HA Recovery

It feels like exercise relieves stress, but our bodies register exercise AS STRESS. Read on to see how much exercise it takes to negatively affect your cycle.

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exercise addiction and fertility

How to End Exercise Addition and Increase Fertility

  • April 6, 2020
  • Everything / Fertility / Fitness

Intense exercise negatively affects your fertility. Here are actual steps I took to develop a healthy relationship with exercise, AND a natural cycle!

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working out while social distancing - Blog

Working Out While Social Distancing

  • March 25, 2020
  • Everything / Fitness

Missing your exercise routine? This post covers how to deal with working out while social distancing, so you don’t lose your fitness, or your mind!

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workout routine as new mom

How to Find Time For Your Workout Routine as a New Mom

  • March 23, 2020
  • Everything / Fitness / Postnatal

Overwhelmed with figuring out how to exercise? Master the logistics of working out as a new mom with these practical tips!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

I help driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence.

How? I support them as they combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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